Have a big breakfast. Women often drink this sweet soup, and their faces will turn red, which is nutritious and delicious. As the saying goes, "Have a good breakfast", especially for office women who are in a hurry every day. Because of their busy work and weak health, they should pay more attention to the nutritional intake of breakfast. Girls with physical weakness are prone to look pale and exhausted, which is caused by qi deficiency in women's bodies, so women should eat more blood-enriching foods, such as red dates, brown sugar and angelica. And the effect is better in the morning.

Before and after each menstrual period, I will make myself a soup of angelica, quail eggs and red dates for breakfast. I prefer this sweet soup to Chinese medicine. Angelica sinensis is called "the holy medicine of gynecology", which has the effect of enriching blood and promoting blood circulation with red dates, while quail eggs are considered as "ginseng in animals" and are rich in nutrients such as protein and vitamins. Quail eggs are slightly more nutritious than eggs and are very good beauty and skin care products. If you drink this sweet soup often, you will find that your complexion is better, your face is red, and the whole person is more energetic.

The ingredients used in this soup are angelica, quail eggs, red dates, brown sugar and astragalus, all of which are nourishing ingredients. Women eat it before and after menstruation, which has the function of invigorating qi and nourishing blood. When making this sweet soup, there are several details to pay attention to. Angelica sinensis, Astragalus membranaceus and red dates are best soaked in clear water first, and then boiled in a pot, which is better to cook. In addition, I stewed this sweet soup for 2 hours, but quail eggs can't be cooked for a long time, which will cause nutrient loss, so it's best to put them in the pot 10 minutes before taking them out.

Angelica, quail eggs and red dates soup

Ingredients: quail eggs 10, 7 red dates, angelica sinensis10g, astragalus membranaceus10g.

Ingredients: ginger and brown sugar.

Steps:

Step 1: Put quail eggs in a pot with cold water, cook for about 8 minutes on medium heat, then turn off the heat and stew for 1-2 minutes, then rinse with cold water for 5 minutes.

Step 2: Peel and slice ginger, soak red dates, astragalus and angelica in water for a while, remove and drain.

Step 3: Put ginger slices, red dates, astragalus and angelica into the pot, add appropriate amount of water and stew in the pot. After boiling, add brown sugar and stew for about 1 hour for 50 minutes.

Step 4: quail eggs soaked in cold water are easy to shell, and the eggshells are peeled off to take out the eggs for later use.

Step 5: Step 3: After the sweet soup is stewed, add quail eggs and continue to stew for 10 minutes.

Step 6: 10 minutes later, the pot can be eaten. The taste is very strong, and the entrance is sweet and delicious.

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Ten women and nine women with deficiency of both qi and blood are prone to symptoms of pallor and fatigue, so weak women should replenish qi and blood. You don't have to get up early to make this sweet soup for breakfast, but it can also supplement nutrition for women's bodies. Drinking this sweet soup often makes you look better and better, and your face turns red. Don't miss it.

Meow meow little nagging:

First, before stewing sweet soup, it is easier to soak red dates, angelica and astragalus in water before stewing soup.

Second, quail eggs can't be cooked for a long time, just stew with sweet soup 10 minutes to turn off the fire.