1 habitual slave
What habits will you have in your life, and will you be a slave to them? Can people resist this temptation? This documentary will help us to establish a good habit and give up a bad habit.
2 "The Science of Sleep"
Self-disciplined people often sleep well. This documentary tells the importance of sleep and introduces how to quit staying up late and how to improve the quality of sleep. If you want to stop staying up late, you must watch it!
Step 3 worry about identity
Can't insist on self-discipline, sometimes because you can't know yourself correctly, which leads to anxiety. This documentary introduces different life anxieties. What is this? Know the anxiety caused by identity.
4. Ten Laws of Slimming
Losing weight is a hurdle on many people's self-discipline. This documentary is to teach you how to lose weight scientifically, and give 10 tips to lose weight. The pro-test is effective!
5. But there are books.
"But There are Books" takes books as its theme, trying to record the wonderful stories related to books captured by all kinds of book lovers in this era of diversified and fragmented reading. I hope to ignite the audience's love for books with fresh and interesting perspectives and stories, and provide people with a reading guide for a fast era.
6. Betrayal of learning
Can students at the bottom of society really get into famous universities on their own? Are they really qualified to dream? Will hard work and self-discipline really pay off? This documentary will tell you all the answers.
7. The power of reading
This CCTV documentary powerfully explains the power of reading, which may make you love reading more than before and make you start self-discipline driven by interest.