What women eat can be young and beautiful. As women, they naturally love beauty, especially in the skin. A reasonable diet for women can undoubtedly make them younger and more beautiful. Here are some foods for women to stay young and beautiful.

What can a woman eat to be young and beautiful 1 1, deep-sea fish

Eating deep-sea fish three times a week can effectively help keep your skin young and moist, and salmon is the most effective fish for beauty among all deep-sea fish. Salmon contains astaxanthin, which is a powerful antioxidant, and the orange-red color of salmon comes from it.

The antioxidant capacity of astaxanthin is 550 ~ 1000 times that of common vitamin e, which can effectively fight free radicals, delay skin aging and protect skin from ultraviolet rays. Experts suggest that people in China should eat more deep-sea fish, preferably three times a week, especially salmon, which is good for the health of people of all ages.

2. tomatoes

Among antioxidant foods, tomatoes are the most powerful weapon against aging. This is because tomatoes are rich in lycopene, and the antioxidant capacity of lycopene is 20 times that of vitamin C, which can be said to be super antioxidant fighting capacity. In addition, how should tomatoes be eaten to be more effective against oxidation? That's cooked food.

Although the vitamin C contained in cooked or processed tomatoes (tomato sauce, tomato juice and canned tomatoes) will be destroyed, the content of lycopene can be increased several times, and its antioxidant function is stronger. Therefore, nutritionists strongly recommend tomatoes to people and advise people to eat them in large quantities.

Lycopene, an antioxidant component in tomatoes, has been proved to reduce the chances of arterial obstruction and cardiovascular diseases. After lycopene is heated and cooked into tomato sauce, its antioxidant effect can be improved. Most canned ketchup also contains vitamins A, C and fiber. It is advisable to heat tomato sauce with iron utensils (such as adding it to pasta). Acidic components will dissolve a small amount of iron and provide additional iron supplement.

3. Cucumber

Delicious, crisp and fragrant, it is highly praised by slimming people. Old cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body.

Have you ever tried to say hello under your nose after a sleepless night, but you were in a bad mood? At this time, cucumber will come in handy, and its natural antioxidant components will make your bags under your eyes obedient. Lie down, stick the sliced cucumber on your eyes, and wait for its magical power ~ Don't waste the rest, soak it in a glass of water and give you a hot spring-like feeling.

4. honey

For women, it is undoubtedly wise to choose bread and honey for breakfast. However, you'd better use dark honey and try not to use light honey. A study in the United States shows that black honey is the best guardian of human cells.

Because it is rich in antioxidants and can protect cells, it is of great benefit to purify blood and prevent cardiovascular and cerebrovascular diseases. Honey is the most ideal skin care product. It can provide nutrition for skin, make it elastic, kill or inhibit bacteria attached to skin surface, eliminate pigmentation of skin and promote epithelial tissue regeneration.

5.peanut butter

Maybe not everyone likes peanut butter, but because it is rich in vitamin E, its powerful antioxidant function can not be ignored. Regular consumption can help women resist the invasion of time. In addition, peanut butter is also called the best energy food. If an athlete can eat a piece of bread with two teaspoons of peanut butter two hours before a sports competition.

The "good" monounsaturated fatty acids contained in it can help him keep full and provide the body with slowly released carbohydrates to keep it in good physical strength and state.

6. Green tea

Green tea helps to delay aging, and tea polyphenols have strong antioxidant and physiological activity, which is a scavenger of free radicals in human body. Studies have proved that 1 mg tea polyphenols is equivalent to 9 micrograms of superoxide dismutase in scavenging excessive free radicals harmful to human body, which is much higher than other similar substances. Tea polyphenols can block lipid peroxidation and remove active enzymes. According to the test results of Tomoyo in Ota, Japan, it is confirmed that the anti-aging effect of tea polyphenols is 18 times stronger than that of vitamin E.

7.walnuts

Walnut contains many anti-cancer and anti-aging components, such as vitamin E, linolenic acid, phytosterol, tea polyphenols, carotenoids and so on. Vitamin E contained in walnut kernel can protect cells from oxidative damage by free radicals, which is recognized as an anti-aging substance in the medical field, so walnut is called "Long live my son" and "longevity fruit". Therefore, eating a proper amount of walnuts every day can not only help women resist aging, but also help women prevent breast cancer.

8, cherry

It has been a beauty fruit since ancient times. Cherry juice is the favorite among many whitening products, which can help facial skin to be fair and ruddy, eliminate wrinkles and remove spots. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and help activate cells and beautify skin.

What can a woman eat to be young and beautiful? 2 1, eat snacks.

Small plants refer to beans, sesame seeds, small fish and shrimp, because their energy is the most complete. Sometimes what you throw away is more useful than what you eat. For example, eating corn, corn germ is a small semicircle near the corncob, which is rich in vitamin E and has the same effect as wheat germ oil.

2. Eat more foods containing antioxidants.

In women's daily life, all kinds of pollution, smoking, fried or grilled food, and ultraviolet rays in the sun will cause free atomic groups. Free radicals can accelerate the aging process of human body by destroying healthy cells, and can destroy DNA in the nucleus, thus causing cell pathological changes and canceration.

Antioxidants such as vitamin A, vitamin C and vitamin E and trace elements such as selenium and zinc can protect women from the influence of free radicals. More importantly, these antioxidants can be obtained from fresh vegetables, fruits and fish.

3. Eat more phytoestrogens

Women can supplement their own estrogen by ingesting some natural phytoestrogens in plant foods, which has a very important influence on the secretion of human hormones. Phytoestrogens are widely found in beans, cereals, fruits and vegetables.

4. Eat less frozen and fried food.

Canned beef, canned fish, salad dressing, coffee, foods frozen for too long, scallops, dried shrimps, frozen shrimp balls, chocolates, cakes, instant noodles, fried foods, etc. They are all foods that make women wrinkle easily, so women should not eat too much or too much.

In addition, women should pay attention to the date of production when buying food, especially frozen and fried food. Once it expires, it will deteriorate and have a great impact on the skin. As long as women follow the above dietary principles and pay more attention to supplementing foods with anti-aging and skin-beautifying effects, they can effectively delay aging and have lasting youth and beauty.

What can a woman eat to be young and beautiful? Eating more fruits is good for your skin.

1, Apple: Apple is rich in nutrition. If you can eat an apple every morning, you can make your skin smoother and more delicate.

2, red dates: "Three dates a day, the face is not old", so women often eat red dates, which can enrich blood and nourish blood, make the skin more and more compact, and also inhibit the formation of melanin, so people who often eat red dates have ruddy and shiny skin.

3, Mulberry: Mulberry is rich in anthocyanins, which can play a good antioxidant role, so eating Mulberry often can delay aging and is a good product for age reduction.

Second, eating more vegetables is good for your skin.

1, wax gourd: Because wax gourd contains vitamins, amino acids and other nutrients, regular consumption of wax gourd can not only whiten delicate skin, but also effectively lighten spots and remove spots. Coupled with the beneficial effect of wax gourd on water, it can also help to lose weight, so people who love beauty may wish to eat more wax gourd.

2, asparagus: asparagus is rich in selenium, eating asparagus often can not only prevent cancer, but also delay aging, reduce the appearance of wrinkles, and make the skin whiter and more delicate.

3, white radish: white radish is rich in vitamin C, it can inhibit the formation of melanin, so eating white radish often can make the skin white and delicate.

Third, eating more meat is good for the skin.

1, pigskin: Because pigskin is rich in collagen, regular consumption of pigskin can make the skin more elastic, prevent sagging skin and reduce wrinkles. Similar foods include chicken skin, pig's trotters and cow's trotters.

2. Beef: Because beef is rich in zinc, it can promote skin metabolism and brighten skin tone. In addition, beef is low in calories, so eating beef often can not only make you beauty beauty, but also worry about getting fat.

3, fish: eating fish often can make the skin firmer and more elastic, so this is also a must-have food for age reduction.