First, coarse salt massage. Crude salt is a commodity that everyone can buy, and it is very effective to use it as a thin waist material. Because crude salt can make the human body sweat a lot, it can discharge waste and fat, and also take away a lot of water, which enhances the metabolic function of the human body. In particular, it has a great softening effect on human dirt, and it is a very fast method of thin abdomen. Just buy a few bags of coarse salt, and then take some when you take a bath and stir it into a paste with hot water, then rub it on your stomach, massage it for a while and then rinse it off. You can also sprinkle some on your stomach after washing, and then massage, but be careful not to use too much force and make the skin on your stomach too rough. Remind everyone that if crude salt makes you allergic, it is best to switch to refined salt.
Second, lazy people sit-ups. Sit-ups belong to the method of fast thin abdomen, but for lazy people, it is impossible to do every movement well. But you can do something out of shape. For example, the height of the lift does not have to reach the knee, or the knee should not be bent, and the hand should not hold the head. When you get up, your thighs can let it rise together, etc. This is not tiring, but it will also affect the abdominal muscles.
Third, a plastic fiber fruit after a meal. One plastic fiber fruit is extracted from pure natural herbs half an hour after dinner every day according to strict ingredient ratio, achieving the fastest slimming effect. At the same time, it helps to form a perfect fat barrier in the body. On the basis of not affecting the absorption of nutrients, fully resist and prevent the absorption of fat to achieve the effect of not rebounding. You only need a small one every day to realize your big dream of losing weight. Don't be self-righteous, but choose a scientific and correct method to lose weight, so as to get twice the result with half the effort.
Fourth, walk and abdomen. Walking is something that everyone of us is doing. In fact, as long as we can pay attention to the posture of walking, it is also a very simple and effective method of fast thin belly. First of all, we must master the method of breathing with the abdomen, that is, when inhaling, the abdomen should bulge; When you exhale, you must take it back. This is the basic practice of yoga. This kind of exercise can make your stomach move better, let the garbage in your body be better discharged, and improve your vital capacity.
What's the fastest way in thin belly? The method of thin abdomen introduced above can definitely help you. I hope you can lose weight soon. Come on!