Weightlifting is different from other sports, which requires not only core strength training, but also targeted training of wrists and arms. From the videos and pictures exposed by foreign media, we can see that the biceps brachii and deltoid muscles of this Canadian girl are extremely developed, which is the result of her daily training. For a weightlifter, arm strength is as important as core strength. After all, when lifting weights, you need to exert all your strength, which means that people need to train all their muscles, among which the arm muscles and core muscles are the most important in training.
In addition, the little girl will do some explosive training. After all, the most important thing in weightlifting is strength, and explosive power is the embodiment of strength. I believe everyone has seen weightlifting on the screen, which requires the main muscle groups of athletes to exert their strength instantly when lifting barbells, so explosive training is also an indispensable link in the training process. In fact, the simplest training method of explosive force is weight-bearing training, which can increase the load of the body by increasing the load, thus achieving the purpose of high-intensity training and effectively strengthening people's explosive force.
To sum up, girls' usual training can be divided into two aspects, one is the training of arm muscles and core muscles, and the other is the training of explosive force. After all, muscle strength and explosive power are essential for weightlifters, and the overall intake of nutrition is more important.