Massage diet, as its name implies, is to promote fat burning through massage to achieve the purpose of losing weight. Specifically, after taking a bath every day, you can apply some massage cream to the part to reduce fat, then wash your hands, massage slowly from top to bottom, and then start from bottom to top.
Massage diet can be divided into acupoint massage and local massage. Acupoint massage is to find the right acupoints and massage slowly, such as tapping the soles of your feet.
There are many acupoints on the feet. As we all know, if you hit the soles of your feet with your fists before going to bed every night, you can not only eliminate fatigue, but also promote blood circulation and enhance the detoxification function of internal organs. At the same time, it can promote defecation, relieve constipation and accelerate the burning of fat.
How about a local massage? Massage at the part where you want to lose fat. For example, if you think your legs are too thick and want to lose weight, start from the root of your thigh and massage all the way to your knees by pressing and kneading. Then start from the knee, rub it in the opposite direction and massage it to the root of the thigh. ...
It should be noted that the arm will feel sore when massaging, so the intensity of massage should not be too great and the time should not be too short, about half an hour.
In short, if this massage diet can persist, it will certainly be good for your weight loss.