First, it leaned forward to pray.

Efficacy: Correcting spine, strengthening digestive function of gastrointestinal tract, treating gastritis and kidney-related diseases, nourishing internal organs, improving constipation and dyspepsia, relieving stomach, liver and spleen discomfort, relieving low back pain, benefiting diabetics and eliminating abdominal fat. Yoga is also a man's space, and the moves are all to make you more man.

Single-arm support type

Efficacy: Internal organs benefit a lot from this posture. Squeezing abdominal organs, promoting the natural peristalsis of intestine, regulating the secretion of adrenal gland and enhancing the activity of pancreas are helpful to treat diabetes. Strengthen liver and spleen, massage kidney and strengthen prostate.

Toe tip type

Efficacy: enhance the sense of balance and coordination, treat sexual apathy and sexual control, strengthen the strength of toe joints, ankles, ankles and achilles tendons, promote brain development, improve memory and calm the mind.

Double lotus supported by both hands

Efficacy: strengthen spine and abdominal muscles, enhance arm strength, and improve coccyx and back pain.

Lateral angular extension

Efficacy: Increasing lung capacity helps to promote the development of the chest, helps to stretch the lateral waist and calf and thigh muscles, stimulates the peristalsis of the gastrointestinal system, thus helping digestion and reducing excess fat around the waist.