First, the more you eat, the thinner the fruit is.

1. Banana: Dietary fiber (eaten in the morning)

Bananas are rich in dietary fiber, which can help clear stomach and moisten intestines and promote digestion. Bananas are less acidic and not irritating. Choose bananas with a little green color, and the resistant starch is higher.

2. Apples break down fat (eat before lunch)

Not only is it low in calories, but its rich pectin can produce satiety. Fruit acid can promote the decomposition of fat in human body, which is very helpful to lose weight: potassium in apples also has diuretic effect and can eliminate edema.

3. macaque selection: decompose fat (eat before meals)

Rich in vitamin C, vitamin E, potassium and magnesium and dietary fiber, it can not only promote gastrointestinal peristalsis, but also increase satiety. At the same time, it also contains an inseparable substance, which can accelerate the transfer of digestive products, improve the speed of metabolism and effectively reduce fat.

4. cherry blossom picking: melatonin helps sleep (eat before going to bed)

Cherry is one of the few fruits containing melatonin, so eating cherry before going to bed can improve the quality of sleep to some extent. Cherry is also a substitute for sweets, which can satisfy appetite, reduce calorie intake and reduce fat accumulation.

5. Pineapple: invigorating stomach and promoting digestion (eaten after meals)

It contains a protein-decomposing enzyme, which can help to decompose protein in the diet for digestion, while butyl acetate in pineapple helps to strengthen the stomach and help digestion, so it is suitable for eating after meals! The most important thing is that pineapple is low in calories and rich in vitamin B, which can effectively nourish the skin.

6. Small tomatoes: help digestion (eat after meals)

Rich in organic acids, it can effectively help digestion and regulate gastrointestinal function. The dietary fiber in tomatoes is good for the body to discharge waste. Tomatoes are rich in pectin, which can absorb body fat and give you a feeling of fullness.

7. Pitaya: Relieve constipation (eat before lunch)

Low-energy fruit, rich in dietary fiber, is suitable for people with weight loss and constipation to excrete toxins and increase satiety! The pulp of pitaya contains "plant protein", which is rare in ordinary fruits and vegetables. This substance can separate heavy metals from garbage in the body, let harmful waste substances out of the body, and make you lighter and thinner.

8. Oranges: Relieve fatigue (eat at 3-4 pm)

Oranges are rich in antioxidants such as vitamin C and citric acid, and also contain a lot of compounds, which can relieve fatigue.

9. Pear: Increase satiety (eat after meals)

Pear is rich in soluble dietary fiber, which can provide a certain sense of satiety, and is also rich in B vitamins to enhance vitality.

10. Grapefruit: Dietary fiber (eaten at night)

Rich in fruit acid and dietary fiber, it can increase intestinal peristalsis and accelerate the metabolism of the body. Eating grapefruit at night can reduce fat and weight.

1 1. Blueberries: beneficial to detoxification (eaten after meals)

Extremely low in calories and rich in anthocyanins, it helps the skin to resist oxidation, remove harmful free radicals and help to lose weight.

12. Strawberry: Helps sleep (eaten before going to bed 1 hour)

Strawberry has the reputation of "king of vitamins", which contains two trace elements, potassium and magnesium, which can effectively relieve tension and help sleep! Strawberry contains a substance called "aspartic acid", which can naturally balance and remove heavy metal ions in the body, help the body eliminate toxic substances and help you lose weight easily.

Second, how to eat fruit during fat reduction?

1. How to choose fruit?

① There are four kinds of sugar in fruit: fructose, sucrose, glucose and starch.

② It is suggested to choose low-sugar and low-calorie fruits during the fat-reducing period;

Don't drink fruit juice, and it is not recommended to eat dried fruits and preserved fruits.

2. How much do you eat a day?

It is suggested that the amount of fruit in the fat-reducing period should be controlled at about 200g per day.

3. When do you eat?

It is best to eat at breakfast or between breakfast and lunch, which is beneficial to lose weight.

② When you are hungry at three or four o'clock in the afternoon, you can add meals to supplement vitamins.

3 Try not to eat after dinner to prevent fat accumulation.