In today's fruit market, all kinds of fruits are dazzling and colorful. Red apples, strawberries, yellow pineapples, bananas, purple grapes, raisins, peaches, pears, longan, lychee, watermelons, oranges and so on continue to be enjoyed by people all year round. If you can choose to eat some fruits that can not only strengthen your body but also prevent diseases, it will be more beneficial to your health.

● Eat strawberries to strengthen the spleen and promote fluid production. Strawberries are fragrant, rich in serum, rich in vitamins and minerals, especially vitamin C. Eating a few strawberries after meals has the functions of promoting digestion and appetizing, strengthening the spleen and promoting fluid production. Recently, medicine has found that eating strawberries regularly is also beneficial to the prevention and treatment of arteriosclerosis and coronary heart disease.

● Eat bananas to prevent stroke. Bananas are rich in potassium salts and ingredients that can lower blood pressure. Eating two bananas a day for a week can lower blood pressure 10%. An American medical professor found that eating bananas regularly can reduce the incidence of stroke by 40%. In addition, eating bananas also has a laxative effect.

● Eat grapes to replenish qi and blood. Grape is plain and sweet, with sugar content as high as 20%, and contains calcium, phosphorus, iron and various vitamins. Eating grapes has the effect of benefiting qi and enriching blood. In recent years, scientists have found that grapes can produce resveratrol, which is a plant defensin with anticancer effect.

● Eat walnuts to prevent coronary heart disease. Walnut is not only rich in protein, calcium, phosphorus, iron and vitamins, but also rich in fat, with a content of 63%, mainly linoleic acid glyceride and a small amount of linolenic acid. Eating walnuts regularly will not only raise blood lipids, but also reduce the absorption of cholesterol in the intestine, prevent arteriosclerosis and prevent coronary heart disease.

● Eating kiwi fruit can beautify your face. Kiwifruit contains a variety of amino acids and minerals, especially vitamin C, which contains 200mg per100g. Eating kiwi fruit often can make people radiant, refreshed, help digestion and increase appetite. Recently, it has been clinically proved that kiwifruit can also block the synthesis of carcinogens in the body and has anti-cancer effect.

● Eat grapefruit to lower blood sugar. Grapefruit tastes sweet and cold, and is also rich in vitamin C. It has the functions of invigorating stomach, promoting digestion, reducing qi and resolving phlegm. Grapefruit has low sugar content and contains insulin-like components that can lower blood sugar. People with diabetes often eat grapefruit, which is beneficial to control blood sugar.

● Eat chestnuts to tonify the kidney and strengthen the body. Chestnut has high nutritional value, including starch 62%~70%, protein 5%~ 10%, fat 2%~7.4%, carotene, vitamin B 1, B2, C, nicotinic acid and various minerals. Eating chestnuts can not only replenish qi and strengthen the spleen, but also tonify the kidney and strengthen the body. It is a good tonic for the elderly, the weak and the sick.

The beauty effect of fruit:

● Cherry

It contains trace iron, which can promote the production of hemoglobin, enrich blood and make your face rosy.

● Apple

The main ingredient of apples is sugar. The fruit acid in apple can prevent and treat xerosis cutis, acne and senile plaque.

● Red dates

Jujube is a good product for skin care and beauty. There is a saying: in order to make the skin better, add jujube to porridge. Rich in sugar and vitamin C, it can strengthen the spleen and stomach. (Note: If the sputum in the body is too heavy, or people with dental diseases or diseases should not eat more. )

● Walnut kernel

It is rich in protein, fatty oil, carbohydrate, crude fiber, trace elements such as calcium, phosphorus and iron, vitamin B 1, vitamin B2, vitamin C and carotene. It can nourish skin, blacken hair, nourish liver and kidney, strengthen tendons and bones.

● Mulberry

It is divided into black and white, both of which are edible. Sweet and cold, nourishing liver and kidney, nourishing yin and blood, blackening hair and improving eyesight.

● Wu Mei

Anti-aging, rosy complexion and delicate skin.

Several fruits with detoxification effects:

Cherry is currently recognized as a fruit that can remove toxins and unclean body fluids for the human body. At the same time, it also has a considerable effect on detoxification of the kidney and has a laxative effect.

Dark purple grapes also have the function of detoxification, which can help intestinal mucus remove the garbage from liver, intestine, stomach and kidney.

If you don't like cherries or grapes, then apples are also a good choice. Because apples contain galactosic acid, it is very helpful for detoxification, and its pectin can also prevent food from rotting in the intestines.

In addition, strawberry is also a kind of fruit that can detoxify, with low calories, which can clean the gastrointestinal tract and take care of the liver. But if you are allergic to aspirin or have poor gastrointestinal function, you may not take it.

Of course, the detoxification function of fruits is different. Apples can prevent gallstones; Cherry is good at dissolving toxins in the kidney; Grapes can remove gastrointestinal waste and so on.

Medicinal efficacy of fresh fruit;

● Liver-protecting fruit

Tomato is a super food, which contains lycopene, which can inhibit the production of free radicals in the body and prevent cell pathological changes. It is also rich in citric acid and malic acid, which can clear away heat and toxic materials, protect liver and promote diuresis, and is very effective in improving hangover.

Lemon: Lemon contains "flavonoids", which can kill a variety of pathogenic bacteria, and is rich in citric acid and lemon oil essence, which helps to increase the enzyme content of the liver, accelerate the decomposition of carcinogenic chemicals and remove impurities and toxins accumulated in the liver.

Plum: Modern Chinese medicine believes that plum has the functions of clearing liver, promoting fluid production and diuresis, which helps to improve symptoms such as insufficient body fluid, thirst, unfavorable urination, loss of appetite, ascites due to liver cirrhosis and alcoholism.

● Anti-alcohol fruit

Watermelon: Watermelon is rich in water, fructose, vitamins, minerals and amino acids. Besides improving heatstroke, fever, excessive sweating and thirst, less urine volume and dark yellow urine, it is suitable for people with stomatitis, bloody stool and alcoholism to eat more, with remarkable curative effect.

Carambola: Chinese medicine believes that carambola has the effects of clearing away heat and toxic materials, promoting fluid production and diuresis, and is suitable for wind-heat cough, toothache, oral ulcer, urethral calculi, alcoholism, dysuria, etc., especially for cancer patients receiving radiotherapy. Eating carambola can protect mucosa from injury, but people with abnormal renal function must not eat it.

Sugarcane: It has the effects of clearing away heat and moistening lung, promoting fluid production to quench thirst, inducing diuresis to relieve constipation, relieving hangover and removing bad breath, and can improve nausea, vomiting and hangover.

Low defecation fruit

Grapefruit: Grapefruit contains a lot of dietary fiber, which can promote gastrointestinal peristalsis, has the unique effect of relaxing bowels and clearing intestines, and can also reduce bad cholesterol, prevent colds, remove pathogens in the gastrointestinal tract and solve alcoholism.

Banana: Scientists point out that bananas contain natural antibiotics, which can inhibit bacterial reproduction, and are rich in oligosaccharides, which can proliferate lactic acid bacteria in the large intestine, increase beneficial bacteria, promote intestinal peristalsis, and help to relieve constipation and detoxify. Chinese medicine believes that bananas can eliminate heat toxicity, soothe the nerves and improve symptoms such as fever, polydipsia, hemorrhoids and constipation.

Medical efficacy of fruits:

● Banana peel cures fifty shoulders

Practice: three bananas, washed and peeled, and the pulp inside is not needed. Put three bowls of water in the pot and let it boil for five minutes, then add some licorice powder and sugar. Time: take a bowl at 2 pm and drink a bowl before going to bed at night. The effect is good.

● Strawberry cures Hong Kong foot.

Practice: five strawberries, washed and eaten with licorice powder. Time: Take it at 5: 00 p.m. and it will be effective for five consecutive days.

● Hami melon cures hepatitis.

Practice: Wash the cantaloupe, cut it in half, take out the seeds inside, then put two cantaloupes and seeds into the pot, put down three bowls of water, boil for five minutes, soak some sugar and licorice powder, and then drink its soup. Time: drink a bowl at three o'clock in the afternoon and a bowl before going to bed at night, which will take effect quickly.

● Wendan pomelo peel cures itchy skin.

Practice: Wash the skin of Wendan pomelo, about half a peel, put three bowls of water in the pot, roll for five minutes, and soak some sugar and licorice powder. Time: drink a bowl at 1 pm, and the rest of the time is not available.

● Water the water chestnut shell to cure children's hair.

Practice: Water chestnut has ten shells, and the fruit inside is not used. Put three bowls of water in the pot and boil for ten minutes. Infiltrate some rock sugar and licorice powder and drink its soup. Time: This recipe is cool, ready to use and quick to take effect.

● Tomatoes treat oral inflammation.

Practice: Wash a tomato, slice it and add some licorice powder. Time: Take one pill at 1 pm. It works like a god.

● Eat persimmons for constipation.

Practice: Two fresh and soft persimmons are dipped in licorice powder. Time: take two capsules at 2 pm, and the effect is magical.

● Peaches treat diabetes.

Practice: A peach dipped in licorice powder. Time: Eat one peach at five o'clock in the afternoon and dip it in licorice powder. The effect is a godsend.

● Grapes treat arrhythmia.

Practice: Wash ten fresh grapes and soak some licorice powder. Time: Take ten capsules at four o'clock. It's a godsend

● Passion fruit treats ovarian inflammation.

Practice: Wash three passion fruits, cut five strokes, put three bowls of water in the pot, boil for five minutes, and soak some sugar and sweet powder. Time: drink a bowl at five o'clock in the afternoon and a bowl before going to bed at night.

The medical efficacy of fruit-curing the hidden secrets;

● Frequent urination:

250g of raw sweet potato (peeled) and 400g of wine. Mash the sweet potato for later use and fry the wine with slow fire. After the wine boils, serve sweet potatoes, and then add onions. Eat on an empty stomach.

Prostatitis:

50 grams of fresh kiwi fruit or 250 grams of grapes, peeled and pitted, mashed, and served with warm water, 1~2 times, twice a day, for two weeks.

● testicular swelling:

Take 30g of hawthorn and 30g of fennel and grind them into fine powder. Take 3 grams each time, add a little salt and wine, and take it with warm water until the testicular swelling and pain is eliminated. Or mashing10g mango kernels or 15-20 litchi kernels, and decocting with water twice a day for two weeks.

● Yin cyst:

Litchi seed and hawthorn seed are burnt in equal amount and ground into powder, fennel is boiled in water to form soup, and the soup is taken to powder, and 8 grams is taken on an empty stomach every day for five days.

● Kidney deficiency and premature ejaculation:

250g papaya, sliced and added into1000g rice wine, soaked for two weeks before use, and drunk twice a day, each time15ml.

Too many wet dream:

Fresh lotus seeds (with seeds) are steamed and chewed, or ginkgo with shells are fried and eaten, 10 capsules twice a day for two weeks.

● Urinary system infection:

Use red dates, brown sugar, adzuki beans, walnuts and peanuts 150g respectively (adzuki beans and peanuts are soaked in warm water for two hours first), add water for 30 minutes to make bean paste, and take 1~2 spoonfuls on an empty stomach every morning and evening for several times, and the effect is good.

Prevent presbyopia and eat more fruits;

In the Archives of Ophthalmology in June, 2004, a new large-scale study was published, which proved that eating more fruits can help to fight age-related macular disease (ARM).

Age-related macular degeneration is a degenerative eye disease that can lead to blindness in the elderly. Researchers at Boston Gynecology Hospital spent more than 65,438+00 years investigating the effects of fruits and vegetables on 77,562 men and 40,866 women with senile macular disease. It was found that the fruit consumption of participants was negatively correlated with neovascular age-related macular degeneration. Compared with the participants who eat 3 or more servings of fruit every day and less than 1.5 servings of fruit every day, the participants' risk of age-related macular degeneration is reduced by 36%. This finding is the same for both women and men.

Age-related macular degeneration is the main cause of vision loss in the elderly over 65 years old. At present, the way to prevent this disease is to supplement antioxidant vitamins and minerals. Studies have proved that supplementing lutein and zeaxanthin is beneficial to prevent age-related macular degeneration, and eating more dark green vegetables such as spinach and cabbage has the same effect.

Eat more grapes if you have hepatitis;

The natural bioactive substances, vitamins and cellulose contained in grapes are very beneficial to hepatitis patients.

Traditional Chinese medicine believes that grapes are flat and sweet, which can replenish qi and blood, strengthen bones and muscles, benefit liver and yin, facilitate urination, relax muscles and promote blood circulation, warm the stomach and strengthen the spleen, relieve annoyance and quench thirst. Modern medicine has proved that polyphenols contained in grapes are natural free radical scavengers with strong antioxidant activity, which can effectively regulate the function of liver cells and resist or alleviate the damage caused by free radicals. In addition, it also has anti-inflammatory effect, and can combine with protein in bacteria and viruses, making them lose pathogenicity. Foreign studies have proved that fresh grapes, grape leaves and raisins all have antiviral ability.

Grape is rich in glucose and vitamins, which has obvious effects on protecting liver, reducing ascites and edema of lower limbs, increasing plasma albumin and reducing transaminase. Glucose, organic acids, amino acids and vitamins in grapes have exciting effects on brain nerves, and can improve fatigue symptoms associated with neurasthenia and hepatitis.

The fruit acid in grapes can also help digestion, increase appetite and prevent fatty liver after hepatitis. Raisins are an important source of iron supplementation for hepatitis patients. Combined with100-150g grape root soup, it has definite auxiliary effect on icteric hepatitis.

Pomegranate medical:

Tonsillitis and stomatitis: fresh pomegranate 1-2 pieces, mashed meat, soaked in boiling water 8, cooled, filtered to get juice, washed several times per day.

Otitis media: appropriate amount of pomegranate flower, baked, added with a little borneol, ground and blown into the ear (dried first and then blown).

Hyperacidity: pomegranate fruit, baked and ground, 9 grams per meal, twice a day.

Enteritis and dysentery: 9 grams of pomegranate flower and 9 grams of pomegranate peel, decocted in water. Or with pomegranate leaves 10- 15g, decocted in water. For chronic diarrhea, use aged pomegranate peel, bake and grind into powder, and decoct with sour pomegranate peel, each time 10- 12g.

Diabetes: Take 250g fresh fruit and juice three times a day before meals. You can also eat fresh fruit. When there is no fresh fruit, you can use dried pomegranate leaves, 20-80 grams a day, and take it in soup.

The secret recipe of treating diseases with domestic fruits;

Banana: frozen in light salt water, it tastes good. Banana peel can be cut into filaments and soaked in vinegar, and then mixed with cold melon and cabbage, which tastes very good. In addition, you can slice, wrap eggs and fry with flour. Banana meat can also be mashed and eaten frozen in ice cream, or boiled in bean jelly, cooled to make banana bean jelly cake, or wrapped in rice flour to cook. In addition, eating bananas after drinking can relieve alcohol.

Apple: It can be boiled with soaked tremella in cold water, and medlar and jujube can be added to moisten the lungs and relieve cough. In addition, juicing raw apples can prevent cough and hoarseness. Eating apple puree after heating is a good way for children and the elderly to treat indigestion.

Pear: It can produce fluid to quench thirst, clear away heat and relieve cough. One way is to hollow out the inside and cook it with Fritillaria cirrhosa, rock sugar, honey, etc. The second is to cut into pieces with skin and steam them in a bowl. You'd better put rock sugar in the bowl. After cooking, you can mix in honey and eat it while it is hot. The third is to cut the skin into pieces and cook soup with papaya, candied dates and pig bones, which has the effect of clearing away lung heat and appetizing. Fourth, soak tremella in cold water and cook soup with pears, and add Lycium barbarum and jujube according to different tastes. In addition, it can also be mashed into pear crisp, eaten after adding rock sugar, and can also clear away heat and relieve cough.

Water chestnut: If eaten raw, it must be disinfected to prevent parasitic diseases. Soak in light salt water for disinfection. Water chestnut can also be used as food, preferably steamed or cooked. In addition, peeling and juicing can treat sore throat.

Sugarcane: you can drink it after juicing, and you can drink it after drinking.

Grapefruit: People who often catch a cold, cough and are sensitive to trachea can use fresh grapefruit to keep the skin and remove the core, add one or two (50g) of Zhengbei apricot, Fritillaria and unbleached tremella (or yellow ear) each, and add a proper amount of honey to stew for one day, which can strengthen the lungs.