Losing weight can be cruel to yourself and nothing can be done!

Living habits:

Morning: Drink a cup of boiled water first when you get up (gastric lavage is good for your health), and then you must have breakfast, otherwise you will have a stomachache later.

Lunch: You can have a big lunch. You should mainly eat vegetables and eat less rice and meat. You can also drink some soup before eating, so you won't eat too much when you are full. 6SAEW

Dinner: It's similar to lunch, but you can't eat too much, as long as you don't feel hungry. Keep the weight loss effect.

Snack: It's best not to eat. If you are really hungry, eat fruit if you want. Do not eat pasta and rice.

At present, I am 47KG? Sister weighs 47.5KG? Hee hee is a little thinner than her. I lost 23 pounds.

This was pointed out by teacher Zhang Shan. Eat more fruits and exercise, plus 84-06-9632? Free weight loss knowledge