Ginger diet:
Recipe 1: ginger slices with honey water (42 calories)
Put 1 tbsp honey ginger slices into a cup, and then inject 200ml hot water to mix.
Recipe 2: Honey Ginger Bread (20 1 calorie)
Bake the bread slices in the pot for 3-4 minutes, then coat the surface with honey and ginger slices and eat.
Recipe 3: Honey, Ginger, Yogurt and Apple (172 calories)
Wash and cut the apple into pieces, keep the peel, put it in a heat-resistant container, then pour in honey ginger slices and stir, put it in a microwave oven for 2 minutes, then take it out, and then pour in sugar-free yogurt.
Recipe 4: Honey Ginger Milk (169 calories)
Pour 200ml milk into the cup, put it in the microwave oven for 2 minutes, then take it out, add 1 spoon honey ginger slices and mix.
Efficacy and function of ginger
1. Ginger is a traditional Chinese medicine for treating nausea and vomiting, and has the reputation of "the holy medicine for vomiting". Nausea, bad breath, vomiting and other discomfort caused by gastrointestinal discomfort can be solved by containing 1 slice of ginger in the morning. People use ginger to prevent motion sickness and seasickness, or stick Neiguan point, which has obvious effect.
Second, appetizing and strengthening the spleen promotes appetite. In hot summer, or due to some diseases, the secretion of saliva and gastric juice will decrease, thus affecting appetite. If you eat a few slices of ginger before meals, it can stimulate the secretion of saliva, gastric juice and digestive juice, increase gastrointestinal peristalsis and increase appetite. This is what people often say: "eat radish in winter and ginger in summer" and "eat ginger if the rice is not fragrant".
Third, cooling and refreshing, hot weather has the effect of excitement, perspiration, cooling and refreshing. For patients with dizziness, palpitation, chest tightness and nausea in general summer heat, it is of great benefit to drink ginger soup properly. Ren Dan, a Chinese patent medicine for heatstroke prevention, contains ginger, which has the functions of invigorating the stomach and refreshing the brain.
Fourth, apart from refreshing, ginger has the function of dispelling cold evil. Headache and abdominal pain caused by colds, colds, etc. Drinking some ginger soup can increase blood circulation, make the whole body warm and help to expel the cold in the body.
5. Ginger can play an antibacterial role. When eating contaminated food, it will cause acute gastroenteritis, and moderate consumption of ginger can play a preventive role. Ginger extract has obvious effects of inhibiting skin fungi and killing trichomonas, and can be used to treat various carbuncle, swelling and sores. In addition, Jiang Shui gargle can be used to treat halitosis and periodontitis.
Six, the foot is our second heart, and all organs of the body can find corresponding acupoints on the foot. Proper foot bath can not only improve peripheral circulation, but also prevent influenza if appropriate amount of ginger is added to foot bath water.