1. There are many acidic substances in the sour plum soup. Drinking too much is easy to damage the spleen and stomach, especially those with spleen and stomach deficiency and cold. Drinking too much sour plum soup will aggravate spleen and stomach deficiency and cold, causing abdominal pain, diarrhea, abdominal distension and other diseases.
2, secondly, menstrual women drink too much sour plum soup, which is easy to aggravate palace cold and cause dysmenorrhea and other discomfort.
3. Sour plum soup contains more acidic substances. Drinking too much will stimulate the increase of gastric acid, which will easily lead to hyperacidity, gastric acid reflux, weakened digestive function, and even cause diseases such as gastrointestinal ulcers.
Finally, the sugar content of sour plum soup is also relatively high. Excessive drinking can easily lead to obesity, hyperglycemia and other discomfort.
Can sour plum soup be drunk every day? You can drink it properly every day.
Sour plum soup is a common drink in summer, which is mainly made of dark plum and hawthorn. These two substances are common in life and mild in nature. After being made into sour plum soup, it can supplement sufficient nutrition for human body, which is beneficial to human health and can be drunk properly every day.
However, it should be noted that sour plum soup contains a lot of organic acids. Excessive drinking easily increases the burden on the human stomach, leading to excessive gastric acid secretion. Therefore, sour plum soup can be drunk properly every day, but not in excess.
How much does sour plum soup cost a day? It is recommended to drink about 300-500ml every day.
Sour plum soup is mainly drunk in summer, with sweet and sour taste and high contents of vitamins, organic acids, dietary fiber, calcium, iron and phosphorus. Moderate drinking has good effects of clearing away heat and relieving summer heat and fatigue, which is beneficial to human health.
However, the plant acid content of sour plum soup is high, and excessive drinking is easy to stimulate the gastrointestinal burden of human body and harm human health. It is generally recommended that normal people drink about 300-500ml of sour plum soup every day to meet their own nutritional needs.
4 is sour plum soup fat or lose weight. Moderate drinking has a certain weight loss effect.
Drinking sour plum soup in moderation will help to eliminate body fat, and secondly, it can promote the digestion and metabolism of food in the body and slow down the conversion of sugar into fat. The other is that sour plum soup contains a lot of organic acids, vitamins and dietary fiber. Moderate drinking can promote the body to excrete toxins and waste, which has a certain role in promoting weight loss. Therefore, drinking sour plum soup in moderation will not lead to obesity and has a certain slimming effect.
For people who are losing weight, while drinking sour plum soup properly, eat less food with high oil content, eat more fruits and vegetables and exercise more, and the weight loss effect will be good.