What is the fastest way to replenish blood after delivery?
1, Guangfu Decoction "ejiao jujube Black Chicken Soup": Black-bone chicken, donkey-hide gelatin, Polygonatum sibiricum, Euryale ferox seed, longan, jujube, Lycium barbarum and mulberry.
Black-bone chicken: Li Shizhen said in Compendium of Materia Medica: Black-bone chicken is rich in Shui Mu's essence, so it can be used for liver, kidney and blood diseases, which can tonify and strengthen the body, cure all diseases, quench thirst and stop dysentery, as well as chest, wrist and abdomen colic, which is beneficial to pregnant women and also cure postpartum weakness and leukorrhagia.
Ejiao: "Chinese Materia Medica": "Liver, lung and kidney meridians. Enrich blood to stop bleeding, nourish yin and moisten dryness. Indications are blood deficiency syndrome, exhaustion hemoptysis, hematemesis, bloody stool, bloody dysentery, pregnancy bleeding, metrorrhagia, insomnia due to yin deficiency, dry cough due to lung deficiency, and convulsion due to wind deficiency. "
Jujube: Jujube has the functions of protecting liver, strengthening spleen, lowering cholesterol, raising white blood cells and resisting allergy. Because jujube contains triterpenoids, it can inhibit the activity of hepatitis virus. In addition, jujube can also improve the phagocytic function of mononuclear phagocyte system in vivo, and play a role in protecting the liver and enhancing immunity. In addition, protein in some patients with chronic liver disease is relatively low, and jujube is rich in amino acids, which is beneficial to the synthesis of protein, can prevent the symptoms of protein's low, and achieve the purpose of strengthening the spleen and nourishing the liver.
Mulberry: Chinese medicine: liver and kidney meridians. Nourishing yin and nourishing blood, promoting fluid production and moistening intestines. Indications: dizziness, backache and tinnitus, premature graying, insomnia and dreaminess, body fluid injury and thirst, thirst quenching, intestinal dryness and constipation caused by deficiency of liver and kidney and deficiency of blood and essence. "Compendium of Materia Medica" records that "Mulberry can tonify five internal organs, benefit joints, promote blood circulation and soothe the nerves, improve eyesight and blacken hair. "
2. Codonopsis pilosula and red dates: use Codonopsis pilosula15g and red dates15g each time, and use decoction instead of tea.
3, maltose red dates: 60 grams of maltose, 20 red dates each time, add some water and cook before eating.
4, medlar, red dates and eggs: 20 grams of medlar, 8 red dates and two eggs each time. After the eggs are cooked, shell and cook for a while, and then you can eat eggs and drink soup.
5, fairy porridge: Polygonum multiflorum, Lycium barbarum 20 grams each, 60 grams of japonica rice, red dates 15, brown sugar porridge, all have nourishing blood effect. Patients with severe anemia can take ferrous sulfate tablets, 3 times a day, 0 each time. 3 grams, taken after meals, containing vitamin C, 0 each time. 2 grams, taken continuously for 2~3 months, the curative effect is quite good.
Pumpkin contains protein, carotene, vitamins, 8 essential amino acids, calcium, zinc, iron and phosphorus. Recently, it has been found that there are "cobalt" and "zinc" in pumpkin, and "cobalt" is one of the important components of red blood cells in blood; Zinc directly affects the function of mature red blood cells; Iron is the basic trace element to produce hemoglobin, which is a good raw material for enriching blood. Therefore, Chen Xiuyuan, a famous doctor in Qing Dynasty, once praised "Pumpkin as a good blood tonic".
Jujube is rich in vitamins, fructose and various amino acids. Pharmacological research has proved that some components in jujube can regulate human metabolism, promote the rapid formation of new cells, enhance the hematopoietic function of bone marrow and increase the content of red blood cells in blood, thus making skin smooth, delicate and elastic.
Sugarcane is one of people's favorite winter fruits, which contains a lot of trace elements necessary for human body, such as iron, calcium and zinc. Among them, the iron content is particularly high, reaching 9 mg per kilogram, ranking first among fruits, so sugarcane is known as "blood-enriching fruit".
Grape is sweet and sour, which has the functions of nourishing qi and blood and strengthening bones and muscles. Traditional Chinese medicine has regarded it as a good blood tonic. Grape contains a lot of glucose, which has a nutritional effect on myocardium. Because of its high relative content of calcium, phosphorus and iron, and containing a variety of vitamins and amino acids, it is a good tonic for the elderly, women and anemia people, and has a good nourishing effect on anemia and fatigue.
Four kinds of dried fruits have the best blood-enriching effect.
longan aril
The iron content in longan meat is about 3.9 mg per 100 g, and it is also rich in iron in fruit, which can be used for dietotherapy of anemia. Generally, soup and porridge are suitable. But longan meat is a warm food, which is not suitable for pregnant women and children.
ramulus mori
At present, dried mulberry contains the most natural iron in fruits and their products, and the iron content is 42.5 mg per100g, which is worthy of the title of "blood-nourishing fruit" in fruits. Generally speaking, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich blood, but also help beauty beauty, but pregnant women should use it with caution.
dateplum persimmon
The most respected dried dates are black dates and candied dates. Their iron content is between 3.7 and 3.9 mg per 65,438+000 g, which can be regarded as a good blood tonic. Dried dates are also rich in vitamin C, which is an important factor to promote the absorption of iron ions, so that the body can absorb iron with half the effort. However, dried jujube is rich in dietary fiber, which is not conducive to digestion. It is not advisable to eat more every day. It is best to cook porridge in soup.
Purple raisin
Purple grapes are good blood-enriching fruits. After the grapes are dried in the sun, the iron content per 100g is 9. 1mg. Moreover, in the process of sun-drying, the grape skin is preserved to the maximum extent (the nutritional components of grape skin are much higher than the pulp), which is also beneficial to the retention of some stable nutritional components in raisins, such as iron, zinc, manganese, protein and antioxidants.
How to lose weight after childbirth is the most effective?
The best time for postpartum belly recovery is a big deal. How to reduce belly after delivery is the most effective? "Unloaded, the container is still there", headache! After giving birth to the baby, I kept repeating "slim" and "no belly" to the clerk when I bought clothes. During pregnancy, for the sake of the baby's health, we didn't control our diet too much, which led to the soaring weight. As the baby grows bigger and bigger in the mother's womb, the pressure on the abdominal wall gradually increases, the white line of the abdomen is stretched and weakened, the rectus abdominis on both sides of the white line is relaxed, and the distance between the rectus abdominis increases, resulting in the separation of the rectus abdominis from the big belly. The best time for postpartum abdominal recovery is 42- 180 days. 42 days is a cycle of recovery of uterus and other organs in Ma Bao. Thin belly can be considered at this time. Postpartum belly should follow the health requirements of the World Health Organization (WHO) for reducing fat: no diet, no exercise, no medicine, no rebound, and no influence on breastfeeding. HICIBI intelligent biological enzyme can mobilize fat to participate in human circulation, reduce abdominal visceral fat, make rectus abdominis reset as soon as possible, and shrink the belly. Don't worry about losing weight. Many precious mothers around me have lost their stomachs after their children entered junior high school.
Let's see what the World Health Organization says first. According to WHO data, if you gain weight for more than one year, there is a 90% chance that you will continue to gain weight and a 76% chance that you will get fatter and fatter. There are two reasons, 1, which form an obese constitution. There are two kinds of easy-to-fat constitutions. One is hereditary, and hereditary obesity feels that every breath is on the way to getting fat; One is obesity caused by overeating, irregular diet, eating midnight snack, drinking, eating barbecue and drinking drinks. At this time, you need to change your eating habits and let your body enter a healthy state first. In fact, losing weight is not difficult. As long as you take action, every weight loss plan will have results. Postpartum weight loss should be based on relaxation and happiness. Proper exercise +HICIBI intelligent biological enzyme will not change your eating habits, will not affect the quality of milk, form a lean body, and lose weight while enjoying food. 2, the memory function of fat Analysis of the memory function of fat: Every piece of fat in our body is an independent life, and fat has memory. Take a chestnut for example: If you lose weight by dieting, we may stick to it for a day or two, but one day we will starve to death and then start overeating, and our fat will take the opportunity to store food, for fear that you will be hungry next time. At this time, fat cells will return to their original appearance according to their own memory, even fatter than before. The next question is: am I still saved?