2。 Twist your waist, pour 8 words, pay attention to breathing, it must be breathing! ! ! Follow the breath, keep doing this, and rest assured that it will not rebound.

3. Jump rope 500 times in the morning and 500 times in the evening, and wrap with plastic wrap 10 minute. Not too long, a little harder, put some Bello, not too much, it will kill people! ! ! (The most ruthless and effective! ! ! ! )

Thigh: Sina Leju 7 X；; h) \ T2 L$ Z" G

1. Standing up every morning and evening 100 times can reduce many places, especially the calves. As long as you keep breathing evenly.

2. Take a stance, then shake your thighs. If you can hold on for 2 minutes, I'll count you as strong. You should feel the effect, hehe. ^

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3. Soak your feet every day and massage from top to bottom. Promote blood circulation, but also beauty.

If you have oily skin, you can also remove oil, which is very good!

4. Pat both sides of the thigh every morning, and stroke each side 100.

Not required 1 week. All you have to do now is 3 and 2. I think you can see something.