In addition, potatoes also have the function of soothing emotions, and the vitamin C contained in them can inhibit bad emotions.
Extended data:
1, lose weight Potatoes have a certain weight loss effect, because it only contains 0. 1% fat, and the fat content is very low, which can reduce the fat intake and metabolize the excess fat in the body, thus achieving the purpose of slimming.
In addition, potatoes have the function of strengthening the spleen and appetizing, because they contain a lot of starch, B vitamins, protein and vitamin C, which can effectively promote the digestive function of the spleen and stomach.
2, treatment of stomach diseases, Runchang laxative potassium is rich in dietary fiber, has a wide range of laxative effects, helps the human body to remove metabolic toxins, prevent constipation, and reduce the risk of intestinal diseases. In addition, eating potatoes and honey together can effectively treat stomach problems.
3. Enhance physique, aesthetic feeling and facial function Potatoes can effectively enhance people's physique, because it contains a lot of B vitamins and protein, and can also make people's thinking clearer and improve their memory. Potatoes are alkaline vegetables, which can balance acid and alkali in the body, combine with acidic substances, and have anti-aging and beauty effects.
4. Reduce sugar and fat. Potato contains mucin, which has a protective effect, can promote the lubrication of respiratory tract, digestive tract and joint cavity, effectively prevent fat from depositing in blood vessels and maintain its elasticity. Blood vessels can also prevent arteriosclerosis.
People's Network-What are the functions of potatoes? The six functions of potatoes make you dumbfounded.