Method of losing weight before marriage 1. One day ago: Sleep is very important.
If you get enough sleep, you won't get fat easily. If you don't get enough sleep the night before, the metabolic rate will decrease the next day, while ghrelin (* * * appetite) will increase and leptin (appetite suppression) will decrease. Under the interaction, the appetite is wide open and it is naturally easy to get fat. Choose low-oil and low-salt food the day before the wedding, and don't drink too much water to avoid edema the next day.
Method of losing weight before marriage II. A week ago: exercise to lose weight slightly.
Reducing 0.5 to 1 kg a week, that is, reducing 500 calories a day, is an ideal and healthy slimming progress. It is recommended to allocate 300 calories for diet and 200 calories for exercise. A month to two weeks ago, the bride-to-be can do more outdoor sports, such as walking on a five-degree slope for 25 minutes, or swimming for half an hour to consume 200 calories, or doing moderate and low-intensity cardiopulmonary training to burn fat without forming too many muscles. It's a good choice to go. Hold your head high, hold your chest up, tuck your abdomen and pinch your hips when you leave. Imagine a small ditch ahead, taking a bigger step than usual. It was mainly moderate exercise a week ago. After dinner, I took my husband's hand and walked slowly. Do some small exercises before going to bed, and stretch the sculpture curve.
Method of losing weight before marriage 3. Two weeks ago: add water+cellulose.
The bride-to-be is often in poor skin condition when she is busy. At this stage, in addition to continuing the previous stage of planning, they also need to pay special attention to metabolism two weeks before the wedding. Eating more fruits, vegetables and water can prevent constipation and avoid abdominal bulge. It is suggested that the amount of fruits and vegetables should be increased to one bowl per meal. Eat more than three servings a day and drink at least 2,000 c.c If you don't like water at ordinary times, you can't drink so much water at once. I suggest you mix water with sugar-free tea to drink. Both green tea and oolong tea are suitable, which can not only supplement enough water, but also have diuretic effect. A slight change in the order of eating can also explain the purpose of achieving the bird's stomach. Eating soup first (clear soup is better) and then eating staple food can make the liquid occupy some space in the stomach, and let the hungry mood return to reason slightly by eating soup slowly. If you eat the staple food first when you are very hungry, you will tend to eat more and more carelessly. In particular, the bride-to-be is under great pressure to prepare for the wedding, and it is easy to vent her emotions by eating. Drinking hot soup first can avoid overeating.
How to lose weight before marriage 4 A month ago: trying to become a bird's stomach.
Time is pushed forward by one month, and the slimming goal at this stage is to reduce food intake. Women need about 1200 to 1500 calories to lose weight. If they want to lose weight in a balanced and healthy way, whole grains and roots (staple food), oils and fats, protein and fruits and vegetables are all indispensable. If the species remains the same, you can control the heat by reducing the amount. Take the staple food as an example, the recommended intake for each meal is half a bowl to seven minutes full, or two pieces of toast; Protein chooses low-fat lean meat such as chicken breast and eats two palms a day; At least half a bowl of refreshing vegetables per meal; Eat at least two or three servings of fruit every day, one serving is about the size of a fist. Bananas, in particular, have a slightly higher calorie, so half a banana counts as one.
Want to be the most beautiful bride at the wedding?
The following are faster, safer and simpler ways to lose weight before marriage, which are suitable for prospective brides who need to lose weight in a short time!
(Excerpted from: Wedding Dress, Wedding Photography, Taiwan Province Wedding Photography Sharing Station)
References: 1 On the Cultural Significance of Taiwan Province Society from the Rhetoric of Traditional Wedding Ceremony 2 Yang Jiongshan 1960 Latest Wedding, Funeral and Celebration Etiquette 3 Research on China Wedding Custom.