In addition, the best way to lose weight is to control diet and exercise reasonably, so that the weight loss effect is better and the harm to the human body is less.
Effervescent tablets can be drunk several times a week. It is generally recommended to drink 3-4 times a week.
Although effervescent tablets can supplement human nutrition, promote gastrointestinal peristalsis and help food digestion and absorption, as a medicine, it is not recommended to eat effervescent tablets too much, so as not to stimulate gastrointestinal health, increase the burden on the liver, and be harmful to health, often accompanied by abdominal pain, diarrhea and other discomfort. Generally speaking, drinking 3-4 times a week is enough.
The best time to take effervescent tablets is one hour after meals.
Taking effervescent tablets one hour after meals can promote gastric acid secretion, improve human metabolism, help food digestion, and prevent constipation to some extent.
After breakfast
Morning is a good time for human body to absorb it. Taking effervescent tablets can absorb its nutrients to the greatest extent and improve its nutritional value and efficacy.
Effervescent tablets are common health products in daily life. Most people have no problem eating effervescent tablets, but it is not recommended for pregnant women and children to avoid the influence of active ingredients on themselves and the fetus in the body through the placenta. Children are in the development stage, so it is not recommended to eat effervescent tablets, so as not to affect their own development. It is recommended to take it under the guidance of a professional doctor.