Many people don't know the difference between losing weight and losing fat. Simply losing weight is just losing weight. Losing weight includes muscle and fat, which means you are losing weight, which is why some women are light in weight, but their bodies just don't look harmonious.
If girls don't have enough muscle mass, they can't hold up a perfect three-dimensional ratio, such as the flat hips of oriental women. Originally, the congenital hip shape is not good-looking, and the gluteus maximus muscle mass is not enough, so the ultimate goal of losing weight is just to lose weight. In fact, a person's size has little to do with his weight. Some are natural, such as the size of a woman's chest and the shape of her hips, but most of them can still be obtained through exercise. Two women of the same weight are sometimes in good health.
So what is fat reduction? Reducing fat is to keep lean body weight to the greatest extent. In layman's terms, it is to ensure the minimum muscle loss (myocardium is also a muscle. I believe you don't want to lose this muscle and ensure the maximum consumption of fat. Therefore, dieting, fasting, skipping meals after noon and skipping meals are all "weight loss", not fat loss, unhealthy and ideal.
The healthiest weight loss rate is about 3 kg to 5 kg a month, which depends on the dieter's diet, training and rest. Healthy weight loss speed will not harm the body, rebound, affect the normal quality of life, but also protect the skin and develop good living habits during weight loss. Therefore, when making a weight loss plan, please don't set the goal too high. Too high a goal will not only make you work hard, but also do you no good.
I hope I can help you and adopt it.