"If you want to change yourself and your life, the first thing you need to do is to become a sports fan," said Melk, a man from Brazil who really became a sports fan. He weighed 270 pounds three years ago, and now he has gained a healthy body through hard work and is fascinated by cycling!

Speaking of its original intention of fitness, it can be traced back to four years ago when I first got married, because of my high weight and unrestrained drinking. His body has many problems, such as joint problems, heart problems, high blood pressure and hyperlipidemia. Once, he was in a surgical position. He didn't want to be obese and decided to lose weight.

He tried many kinds of sports, such as running and brisk walking, but he was not interested in them. Because he was so bored, he saw many people sharing cycling to lose weight on the Internet, and he also started cycling.

He started from 5 kilometers on the day of 1 and transitioned to 10 kilometers. Now he can ride more than 50 kilometers a day. I rode 8000 kilometers in the first year, more than 1000 kilometers in the second year, nearly 12000 kilometers in the third year, and lost weight successfully by riding 30000 kilometers.

Merke's current weight is 160 kg, and he has lost about 1 10 kg. In fact, he achieved his goal in the middle of the second year, and the time after that was more of a pleasure.

What's so good about riding a bike that you can spend so much time on it? The answer is simple. Merke thinks that cycling is not only a kind of fitness exercise, but also a kind of travel, because on the road, you will see many beautiful scenery, which is really enjoyable, not only to lose weight, but also to be happy.

Cycling is a social activity, because you will meet like-minded people. Everyone rides the same route together every day, helping and encouraging each other, and you will stick to it for longer. Today, there are more than 200 people riding with merke, and many of them are attached to the marriage hall because of riding.

Although you can lose weight by cycling, you need to go to the gym if you want a better figure. By lifting iron and riding, he became a muscular man. Now he doesn't like riding as much as before, and pays more attention to muscle building.

Speaking of the past, he felt that persistence and giving up were only in an instant. You have only two choices, one is to accept the status quo, the other is to try to change, whether you want to be obese or live a healthy life, it's up to you!