Everyone knows that Shu Qi basically only drinks a glass of red wine to lose weight. In fact, many female stars in the entertainment circle are very strict with themselves and basically don't eat. For example, Michelle Chen said in the program that she doesn't eat food with salt or other seasonings, and even the food she eats is low in calories, let alone some snacks or drinks. Finally, because she was dieting too hard, her period didn't come. These practices are extremely harmful to her health and are very discouraged.

There is also a well-known actress Yinger, because she took diet pills in the TV series, and her weight rebounded by dozens of pounds. In order to lose weight quickly in the later stage, she doesn't eat every day when she is hungry, or only eats an old godmother when she is greedy. When she said it on the show, many people really couldn't believe it. After all, such a diet will really collapse, but it is only the most basic attempt of female stars. What are the extreme situations?

And Crystal, who recently showed off her good figure on the show. When she first started out, she was really fat, because her skeleton was big and not thin. She works hard to exercise every day, but she can only achieve tight results. The key is to diet. We can see that she didn't even dare to eat more chicken on the show, and it was really difficult.

In fact, many female stars are basically fasting in order to keep fit. Although it is not good for the body, it is also beneficial to achieve the effect of rapid weight loss. In order not to get fat in front of the camera, they are really persistent.