1. Popular food: Kelp contains half as many calories as apples per 100g, and the fat content is extremely low. If there is a plate of sesame mixed with kelp or tofu mixed with kelp in front of you, don't be afraid. Put down the cucumber and apple and eat boldly, which will definitely make you full and lose weight.
Tip: The key to slimming is not not not to eat, but how to eat. For example, eating a piece of cheesecake is equivalent to eating 12 buns, and eating a plate of fried rice is equivalent to eating three bowls of ordinary noodles. Therefore, choosing foods with low calorie, low fat and high nutrition can not only play a role in losing weight, but also play a role in beauty. Kelp is a good choice in diet food.
2. Soup soup is essential: the biggest effect of laver laver is to eliminate leg edema. Porphyra is low in calories and fat, but it contains a lot of vitamins and protein. Porphyra mixed with Shanghai ribbon to make soup is a good weight loss product.
Tip: Porphyra has the effect of eliminating edema, which can achieve the effect of stovepipe. Drinking soup before meals can achieve satiety in advance, so that you can eat less and lose weight. Porphyra is also rich in EPA and DHA, which can prevent aging; It contains a lot of taurine that can lower cholesterol, which is beneficial to protect the heart; Porphyra yezoensis 1/5 is dietary fiber, which can keep intestinal health and expel carcinogens, especially for preventing intestinal cancer. The fat content in laver is very low, so eating it often will not lead to obesity; Choline rich in laver can improve memory loss. For students at school, laver is also the best choice for health preservation.
3. Cold dish expert: Jellyfish 100g jellyfish silk also has a low fat content. Eating a plate of jellyfish silk is equivalent to eating only one and a half apples, which also greatly satisfies your appetite. Jellyfish is rich in protein, calcium and vitamins, especially iodine that people lack in their diet. It is a nutritious food with high protein, low fat and low calorie.
It is suggested that jellyfish has the functions of clearing away heat and toxic materials, resolving phlegm and softening hard mass, lowering blood pressure and reducing swelling, and has curative effects on bronchitis, asthma, hypertension and gastric ulcer. In addition, jellyfish can also promote epithelial formation, dilate blood vessels, lower blood pressure, eliminate phlegm and regulate qi, moisten intestines and eliminate food stagnation, and at the same time, clear stomach and ensure health.
4. Snacks and meals: Seaweed can prevent and treat peptic ulcer, delay aging and help women keep their skin smooth and healthy. It can not only regulate metabolism, play the role of slimming, but also beauty beauty, so it is a good choice for snacks. Why don't you try to throw away all the snacks and eat seaweed instead?
Tip: Seaweed concentrates B vitamins in laver, especially riboflavin and nicotinic acid, as well as vitamins A and E and a small amount of vitamin C. Seaweed is rich in minerals, including potassium, calcium, magnesium, phosphorus, iron, zinc, copper and manganese. It is necessary to maintain normal physiological functions, especially selenium and iodine. These minerals can help the human body maintain acid-base balance. Therefore, in the process of slimming, it is not wrong to choose laver as a snack.
5. Table essentials: Tuna Tuna contains fatty acids, which can burn excess fat in the body and balance blood sugar levels. It contains healthy protein, which can promote fat burning, reduce fat accumulation in buttocks and keep slim.
Tuna can also increase satiety, lower cholesterol and protect heart health. Rich in selenium, it can effectively increase the number of white blood cells and enhance the immune system's ability to resist germs.
Tip: Tuna meat is low in fat and calories, and also contains high-quality protein and other nutrients. Eating tuna food can not only keep slim, but also balance the nutrients needed by the body, which is an ideal choice for modern women to lose weight easily.
6. Slimming products: Salmon Salmon contains fatty acids necessary for human health, and the human body itself cannot synthesize this nutrient. Eating salmon regularly can strengthen cardiovascular function, control the cholesterol content in the body, promote digestion, accelerate the burning of fat in the body, and achieve the goal of healthy weight loss.
It is suggested that salmon is rich in natural astaxanthin and unsaturated fatty acids, which can effectively increase high-density lipoprotein cholesterol, reduce blood lipid and low-density lipoprotein cholesterol, and prevent and treat cardiovascular diseases.
The fatty acids contained in it are essential substances for the brain, retina and nervous system, and have the functions of enhancing brain function, preventing and treating Alzheimer's disease, adjuvant treatment and prevention of Parkinson's disease, stroke, and vision loss. Cod liver oil is also rich in vitamin D, which can promote the absorption and utilization of calcium by human body and contribute to growth and development.
7. Weight loss and breast enhancement: Oyster Oyster is a delicious low-calorie weight loss and breast enhancement food with low fat content and a lot of zinc, which promotes hormone secretion and makes the chest beautiful; It also helps to expel toxins from the body and improve the immunity of the body; Other nutrients such as magnesium can accelerate metabolism, and selenium can resist oxidation, protect skin and improve liver function.
Tip: Oyster meat is fat, tender and smooth, delicious and nutritious, and is known as "undersea milk". According to the analysis, dried oyster meat contains 45% ~ 57% protein, 7% ~ 1 1% fat and 0/9% ~ 38% glycogen. In addition, it also contains a variety of vitamins and taurine as well as nutrients such as calcium, phosphorus, iron and zinc. The calcium content is close to 1 times that of milk, and the iron content is 2 1 times that of milk. It is a precious food for weight loss, skin care and disease prevention.