The rich vitamins and protein in Lycium barbarum can enhance the antiviral ability of human body, thus promoting the metabolism of toxic and harmful substances in the body and enhancing the immunity of pregnant women. In addition, what other effects does Lycium barbarum have on pregnant women?

1, Lycium barbarum is rich in Lycium barbarum polysaccharide, fat, protein, taurine, betaine and various vitamins, especially carotenoids. In addition, it also contains a large number of mineral elements, such as potassium, sodium, calcium, magnesium, copper, manganese, zinc, selenium and other elements, which have the functions of delaying aging and regulating the immune activity of the body. It is a good product for supplementing nutrition during pregnancy and fetal growth and development.

2. Lycium barbarum has anti-fatigue effect on pregnant women, which can significantly increase the storage of glycogen in muscle liver, thus improving human vitality and achieving anti-fatigue effect.

3. Lycium barbarum can treat pregnancy anemia, and it is helpful for pregnant women to eat it regularly. Folk saying is that Gouqi tea can treat anemia during pregnancy and has a good blood-enriching effect.

Pregnant women nutrition gourmet

After pregnancy, pregnant women need more nutrition every day, because they should not only ensure their daily nutrition, but also provide nutrition for fetal development. Therefore, pregnant women should supplement their diet, so what are the nutritious foods suitable for pregnant women?

1. Fresh asparagus for lunch meat

Cut the lunch meat and asparagus separately, then add oil and seasoning to the pot and stir fry, then add the lunch meat and cooked asparagus and stir fry. You can take it out and pour some sesame oil on it after frying.

Because asparagus is rich in folic acid, protein and vitamins, it is only a kind of food with high nutritional value for pregnant women. When pregnant women are pregnant, endocrine changes will easily lead to constipation, and eating more asparagus can also prevent and relieve constipation.

2. Fried rice with assorted eggs

Prepare rice, vegetables, eggs, meat and other ingredients; Then break the eggs and stir them evenly, then stir the rice and eggs until each rice is wrapped in eggs. Then put all the side dishes into the oil pan and rice spoon, and then add the rice in time to continue stirring. Finally, mix and stir-fry evenly and serve.

The nutrition contained in eggs is very comprehensive and balanced, and its nutrition can be almost completely absorbed by the human body, so it is an ideal food for pregnant women. Other side dishes are also rich in nutrition and can supplement the nutrition of pregnant women.

In fact, there are many foods with high nutritional value for pregnant women in life, which should be eaten according to the nutrition needed by pregnant women, so as to achieve better goals.

Cooking method of healthy soup in winter

In the eyes of Chinese medicine, food tonic is far better than medicine tonic, and soup is the best and most suitable food for winter tonic. Then, there are many kinds of health-preserving soup in winter, and different constitutions can make different choices. Today, I recommend several popular models to you.

1, Mutton Kidney and Eucommia Five-flavor Decoction

Ingredients: 2 sheep kidneys, 5 grams of Eucommia ulmoides, 6 grams of Schisandra chinensis, and appropriate amounts of cooking wine, onion, ginger, monosodium glutamate and salt.

Practice: 1) Wash the sheep kidney, remove the Sao gland and chop it;

2) Eucommia ulmoides. And put them into a casserole together with sheep kidney;

3) Add appropriate amount of water, onion ginger and cooking wine, and stew over high fire;

4) After stewing until cooked, add salt and monosodium glutamate to taste the interface.

It seems to have a strong taste, but the effect of this soup is unique. It is recommended to drink on an empty stomach, which can replenish liver and kidney and strengthen bones and muscles.

2. Lily quail soup

Ingredients: two to four quails, half a catty of carrots, four cents of lilies and six candied dates.

Practice: 1) cut quail into pieces and wash the chicken and duck stalls;

2) peeling and washing carrots, and cutting into pieces;

3) Add a proper amount of water, lily and candied dates and boil them over high fire;

4) Cook for 3 hours, season and serve.

Because lily is added to this soup, it plays a good role in nourishing yin, nourishing lung, moistening dryness and nourishing, and is suitable for all ages, especially in autumn and winter.

3. Lotus and lily soup

Ingredients: half a catty of lean meat, one or two lotus seeds, five lilies and four candied dates.

Practice: 1) Wash lotus seeds, lilies and lean meat separately;

2) Put them into the pot together and add a proper amount of water;

3) Boil for about 2-3 hours, the lotus seeds will become loose and the lily will taste.

Lotus seed is a nourishing food, which has the function of nourishing the heart and calming the nerves, while lily can tonify the middle energizer, warm the lungs and relieve cough, and make soup, which is more suitable for drinking in winter, and also has the function of moistening the lungs and nourishing the face.

4, fig almond soup

Ingredients: four Liang lean meat, San Qian apricot, five candied dates and ten figs.

Practice: 1) Wash lean meat and cut into pieces;

2) put all the medicinal materials and lean meat into the pot;

3) Add appropriate amount of water and cook for 2 hours.

This soup has a certain health-preserving effect and is suitable for people who have a cold, cough and phlegm.

Are these soup recipes attractive? When winter comes, you might as well drink this way, which will keep you warm for the winter.

What to eat when you are pregnant?

During pregnancy, the nutrition and health of the baby will be the main thing. So what baby will be smart to eat during pregnancy? This is the most concerned issue for pregnant mothers. Let's take a closer look.

Eat more food and increase the number of fetal brain cells.

At the eighth week of pregnancy, the number of fetal brain cells is about 125000. By the 0/9 week of pregnancy, it may have increased to 20 billion cells, and then it will gradually decrease. At birth, at least 100 newborns will have1000 million brain cells.

The two functions of prenatal intelligence promotion are to increase the number of fetal brain cells and avoid the gradual decrease of brain cells in the second trimester. The way to avoid the decrease of brain cells is to give the fetus more intelligent training courses. The way to increase the formation of brain cells is to eat more food to help the fetus give birth to some brain cells during the pregnancy of 0- 19 weeks.

Recommended intellectual foods: egg yolk, chicken liver, pig kidney, pig brain, pig heart, lean meat, soybean and so on. , basically provide all kinds of amino acids needed for the formation of brain cells.

② Supplementing food promotes the rapid growth of fetal brain.

From pregnancy 18 weeks, the number of brain cells increased to the peak, but the length of connecting lines produced by brain cells increased rapidly, and the number and branches increased. Pregnant women should eat more wiring to promote the rapid increase of food in the fetal brain.

These foods can not only help the fetal brain to produce more neural clues faster, but also bring additional benefits to the pregnant woman and make her have a better memory. The food that promotes the rapid growth of fetal brain has the same nutrient, namely memory choline.

Recommended intellectual foods: peanuts, egg yolk, chicken liver, pig kidney, pig heart, lean meat, beans, laver, etc.

③ Iron supplement food

Iron deficiency leads to fetal mental retardation. When pregnant, pregnant women need to absorb twice the iron content to provide enough oxygen for the fetus. Nutritionists advise expectant mothers that when they are pregnant for the first time, the iron content in their bodies is insufficient. If they are given enough iron supplementation time, the fetus will not absorb enough oxygen in the uterus, leading to stunting and low IQ.

Iron supplements can supplement vitamins and iron-rich foods during pregnancy, such as lean beef, chicken and fortified breakfast cereals. Orange juice, red pepper and strawberry rich in vitamin C can promote the absorption of iron when eaten with iron-fortified cereals, spinach and whole wheat bread.

Recommended intellectual foods: lean beef, chicken and fortified cereal breakfast.

High-content food in protein.

Because in modern society, people will constantly improve their quality of life, and then make unremitting efforts for their ideal life. Finally, they will ignore their health problems for various reasons, not to mention maintaining their daily intake of food rich in protein. Since protein is the basic substance needed by our human body, let's take a look at the food with high content in protein.

First of all, what is protein?

Protein is an important part of all cells and tissues in the human body, and participates in all important parts of the body, which has a great relationship with life phenomena. Therefore, it is necessary for us to eat a certain amount of protein food every day to keep our body running.

Secondly, what is the role of protein?

Protein is the material basis of our life, the basic organic matter that constitutes cells, the necessary substance to maintain health and the main undertaker of life activities. Without protein, there would be no life. Life is closely related to various forms of life activities, and protein food is the most direct and convenient way for us to supplement protein.

Furthermore, how does protein maintain and absorb it?

Protein accounts for as much as 20% of human body weight, which means that a 60kg adult contains about 9.6- 12kg of protein, so it is necessary for the maintenance and intake of protein. In view of this, we can maintain the protein needed by the body by eating some foods with high protein content every day, so that it can be constantly metabolized and updated in the body, because as a supplement, the most direct and quick way in protein is to eat high-protein foods, including meat, vegetables, rice and whole grains that we contact every day, almost all of which we need to eat every day.

What to eat during pregnancy?

Pregnancy is a family event. In addition to the expectation and longing for a new life, there are endless worries about the inability of pregnant women to keep up with nutrition. So, what food should pregnant women eat during pregnancy?

1. Radish: The content of vitamin C in radish is 6 times higher than that in apple. Carrots are also rich in vitamin A, glucoamylase and other nutrients, which can prevent night blindness and gallstones, which is very beneficial to the full absorption of the human body. Pregnant women often eat radishes to prevent diseases, but they must not eat them with fruits.

2, cauliflower: pregnant women often eat cauliflower before delivery can prevent postpartum hemorrhage and increase the content of vitamin K in breast milk. Cauliflower can enhance the detoxification function of the liver, improve human immunity and prevent colds.

3. Zizania latifolia, also known as Zizania latifolia, is a popular vegetable. It is rich in protein, carbohydrates, vitamins and nutrients such as calcium, phosphorus, zinc and crude cellulose, and has the functions of clearing heat, promoting diuresis, promoting blood circulation and promoting lactation.

4. Wild vegetables: another good nutrition for pregnant women. Wild vegetables not only have little or no pollution, but also have dual functions of nutrition and dietotherapy. After analyzing nearly 100 kinds of edible wild vegetables in China, nutritionists in China found that wild vegetables are rich in plant protein, vitamins and various minerals, which not only have high nutritional value, but also have unique taste.