Anti-gravity yoga is also called aerial yoga. His creator Harrison used to be a gymnast, and later he studied dance. Because he has been engaged in sports for many years, his body is inevitably troubled by injuries, so Harrison began to learn yoga to treat his body's dark injuries. It may be that his previous exercise was similar to yoga, so he learned quickly, which not only improved his physical condition but also relaxed his mood. Harrison was also inspired when he was studying yoga, and he created a kind of yoga that was specially operated in the air, which is now called anti-gravity yoga.

The main performance of anti-gravity yoga is that the body reduces a lot of downward gravity when it is in the air, which is why it is called anti-gravity yoga.

For example, some yoga handstands must have a fulcrum, so that both the arm and the spine have to bear the pressure from the body. However, because anti-gravity yoga is operated in the air, the spine will not bear any pressure with the help of instruments, and it can also save a lot of physical strength, making people more focused on their actions and free from external interference. Anti-gravity yoga can enhance the strength of the body, contribute to the blood circulation of the whole body, enhance the flexibility and coordination of the body, improve vision and hearing, enhance the softness of the body and strengthen the management of breathing. For many women, it is also an exercise that is conducive to losing weight, and it is precisely because of so many advantages that anti-gravity yoga will be loved by more and more people. Because this sport is carried out in the air, we need some special equipment, such as anti-gravity hammocks. Most of these hammocks are made of a kind of silk fiber, and the height from the ground is about one meter. Beginners can operate well and bear more than 900 kilograms. Because the center of gravity of the body will change constantly during exercise, its bearing capacity must be very large to ensure the safety of practitioners.

In addition, for many women or men with long hair, it is best to tie it up or put it on a plate to avoid entanglement with hammocks and unnecessary injuries. Of course, it is also best not to wear necklaces, rings and other jewelry, because metal objects are likely to cut the hammock and fall to the ground with your body.