Postpartum weight loss fitness brand is good
How to exercise to lose weight after childbirth
Postpartum weight loss is a double-edged sword for mothers. If you grasp it well, you can get back in shape. If you don't grasp it well, it will also bring bad consequences! So how to exercise correctly after delivery to achieve weight loss effect? The following safe and practical exercise weight loss tips should be learned by mothers!
Postpartum slimming exercise
Aerobics can strengthen the abdominal muscles after delivery and promote the recovery of uterus. Because many changes have taken place in the mother's body during pregnancy, especially postpartum muscle relaxation caused by obesity and uterine damage caused by childbirth, these can be minimized through postpartum slimming exercise.
postpartum yoga post natal
Postpartum yoga is also a weight-loss exercise tailored for mothers who lose weight after childbirth. Yoga can not only strengthen the body and adjust the physiological balance, but also help postpartum mothers to adjust their emotions. It is a perfect way to lose weight for postpartum mothers who lack lines and are obese.
Lose weight by walking
Walking is not an intense exercise, but it is more effective than those gentle weight-loss exercises, so walking to lose weight is also very suitable for mothers who need to lose weight after childbirth. Find a suitable time to go out for a walk, keep walking time and walking speed, and you will become thinner and thinner.
sit-up
Sit-ups are very effective in reducing abdominal fat. As long as mothers persevere, belly fat will disappear a little! The correct way to lie and sit is to lie flat first, then put your hands around the back of your head, bend your knees, and make your thighs and calves at 90 degrees. Then, your waist and abdomen will forcibly support your upper body and then put it down, and so on.
The harm of taking medicine to lose weight after delivery
At present, there are many diet pills for postpartum mommy to lose weight, but these diet pills are not without side effects. Mommy, who knows little about diet pills, often buys them blindly, causing unnecessary harm to her body. So what are the manifestations of these injuries?
1, endocrine disorder. Many diet pills on the market contain hormones. Long-term use will lead to endocrine disorders, irregular menstruation and other diseases, ovulation dysfunction.
2, loss of appetite, causing cardiovascular and cerebrovascular diseases. Diet pills containing fenfen, sibutramine or PPA can cause mommy's appetite to drop, and at the same time, it can cause stroke and even heart disease!
3. Increase the burden on the kidneys. Taking diet pills blindly after delivery will bring great burden to the kidneys and even cause uremia.
4, causing abdominal pain, stool with oil. Diet pills containing Roche fresh will reduce the absorption of fat in the small intestine, but the consequences of long-term use are abdominal distension, pain and greasy stool!
5, regular food leads to physical addiction. Some diet pills contain amphetamine, which is similar to drugs and used in the central nervous system. If used in large doses for a long time, it will cause insanity and addiction.
6, causing gastrointestinal dysfunction. The diet pills bought by mothers do not rule out the possibility of adding laxatives. This diet pill can reduce the time that food stays in the gastrointestinal tract. Improper use will lead to vomiting and diarrhea, and even cause gastroenteritis.
Does postpartum medication help to lose weight?
Although taking medicine to lose weight after delivery is the favorite way for many mothers to lose weight, this way can't be copied, because each mother's physical condition is different and her tolerance for drug weight loss is different. It doesn't work to take medicine to lose weight after childbirth. The most fundamental thing is to start with the weight-loss principle of weight-loss drugs.
The reason why diet pills lose weight is because they can suppress appetite, inhibit the absorption of fat in the gastrointestinal tract, increase the body's calorie consumption, and then help mothers lose weight. This weight loss principle seems to be reliable, but it will actually bring side effects, such as diarrhea, constipation, insomnia, palpitations and so on.
Therefore, taking medicine to lose weight after delivery is only superficial, but it actually harms the health of mothers. There are many kinds of diet pills on the market now, such as granule oral diet pills, brewed diet tea, topical diet stickers and so on. Mothers must not be confused by their attractive publicity effect. It is wise to stick to healthy and green exercise to lose weight!
Endless bordeaux drops after delivery.
Lochiorrhea generally has three colors: red, reddish and white, which directly reflects the health recovery of parturient. Normal parturients generally have lochia in three different periods, and we can judge whether there are abnormal phenomena by observing the color of lochia in different periods. Generally speaking, lochia is red at first, turns reddish after ten days, turns brown after two weeks, and gradually turns white after four to six weeks. These color changes of lochia are normal. If there are too many red lochia and white lochia and the duration is too long, red lochia or lochia has an odor in the stage of white lochia. These are abnormal phenomena of lochia, and female friends should go to the hospital immediately. In addition, we should pay special attention to personal hygiene, prevent infection or eat some foods that tonify deficiency and remove blood stasis to regulate the body.
What does lochia color mean?
The color of lochia refers to the color when pregnant women discharge lochia after delivery. The color of lochia is different in each time period, generally there are three colors: red, reddish and white, and the duration of lochia color will be different each time. Generally, lochia can be completely cleaned up in 4-6 weeks after delivery. Most parturients should be clean when lochia appears in the second month, and only a few parturients will disappear completely after 2 months after delivery. If the color of lochia does not change according to the above situation, such as red lochia, white lochia with excessive duration, and lochia with peculiar smell in the stage of red lochia or white lochia, these are abnormal phenomena of lochia.
The color of lochia can be said to be a barometer of women's health and can directly reflect their physical condition. In addition, postpartum lochia should be treated in time. Try to use some soft and tightly disinfected lochia mats to prevent infection, and pay attention to environmental sanitation and indoor air circulation. Maternal women should also pay attention to keep warm and avoid catching a cold, otherwise it will affect the discharge of lochia. It is necessary to pay special attention to that during the period of postpartum lochia, the parturient must maintain a good mood to avoid some bad emotions leading to emotional excitement of the parturient and affecting postpartum recovery.
How is the color of postpartum lochia normal?
The color of postpartum lochia is often a barometer of women's health. Normal parturients generally have lochia in three different periods, and we can judge whether there are abnormal phenomena by observing the color of lochia in different periods. The color of postpartum lochia is different, and you can know your health by looking at the color. So how is the color of postpartum lochia normal?
Generally speaking, lochia will turn pale red in ten days, brown in two weeks, and gradually white in four to six weeks. These color changes of lochia are normal. When the uterus contracts better, lochia will stop faster. If the parturient has lochia, she should go to the hospital immediately, because lochia will do great harm to her health. Maternal women should always keep a good attitude and choose foods rich in vitamins and trace elements, such as vegetables, fruits, beans, eggs and meat. Mothers can also take motherwort preparation properly, which can assist uterine contraction, promote uterine recovery, reduce lochia discharge and shorten lochia discharge time.
Color changes of postpartum lochia
Due to the different physical conditions of each parturient, the frequency and duration of lochia will be different. Generally, lochia will be clean 3-4 weeks after delivery. If it is still dripping for more than three weeks, it may be lochia. It is best to go to the hospital at once, so as not to delay the illness. It is necessary for female friends to know more about postpartum lochia in case of emergency. Let's look at the color changes of postpartum lochia.
The first stage is 3-6 days after delivery, because there are many blood components in lochia, just like a lot of menstruation, most of them are blood and exfoliated endometrial tissue, so they are red and called bloody lochia;
The second stage is 7- 14 days after delivery. During this period, lochia contains less blood, mainly composed of necrotic decidua and mucus, and its shape becomes more serous, so it is pink, which is called serous lochia.
The third stage is 2-3 weeks after delivery, and there should be only a small amount of white or yellowish secretions. Lochiorrhea contains a large number of white blood cells, epidermal cells and some decidual tissues, which are white and called white lochiorrhea.