Although the shape of the standing pile practice method is standing still, it is actually moving slightly, but the blood in the body is boiling, and it is faster than sitting and lying. Therefore, many people who stand on piles will feel hot and even sweat.

Because qi and blood are more active when standing piles, the circulation of qi and blood is better, and the circulation of qi and blood is good. Once the viscera are caused, it plays a very good nourishing role in the body, which can naturally strengthen the body.

If you have any questions, please keep asking. Wish you good health.