Black tea can inhibit the accumulation of fat in the lower abdomen and eliminate your long-standing troubles.

Whether it is green tea, black tea or black tea (fermented tea in China), although there are some differences due to different kinds, any kind of tea is quite effective in restraining weight gain. When it comes to obesity, people immediately think of abdominal fat, and tea, especially black tea, has an obvious effect on inhibiting the increase of abdominal fat.

Black tea is fermented by Aspergillus Niger, which is black as its name implies. Pu 'er tea and Liubao tea in China belong to this category. Strictly speaking, there are only two kinds of fermented tea. An "unknown component" produced during fermentation plays a role in preventing fat accumulation.

Besides black tea, there are many fermented foods. Such as soy sauce, soy sauce, Japanese wine, kimchi, natto, etc. Anything made of lactic acid bacteria or Aspergillus can be called fermented food. Pickles and lactic acid drinks are made by lactic acid bacteria, while black tea is made by Aspergillus Niger fermentation. For example, natto has much more vitamins than soybean after fermentation, which is more conducive to digestion. In short, food will produce some different effects from raw materials after fermentation.

Many experiments have proved that tea can prevent and treat adult diseases such as cancer, diabetes and arteriosclerosis. This is mainly because there is an ingredient called tea ester in tea. The content of this component is the most in green tea, while the content in black tea is only 1/5- 1/6 of green tea. However, experimental results show that there is little difference between green tea and black tea, and black tea has even better effect on reducing abdominal fat.

If you want to use black tea to reduce fat, you'd better drink freshly brewed strong tea. In addition, although the more the amount, the stronger the effect, but generally speaking, we should still insist on drinking l- 1.5 liters every day. And don't drink it all at once, drink one cup before and after meals, and stick to it for a long time.

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The second way:

Simply put, look in the mirror when exercising, which will effectively urge you to practice, look at yourself in the mirror, watch other people's TV, stand and watch TV every night, then turn left 50, turn right 50, bend back and forth 50 times, and you will see the effect in one month.

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This is interesting. It is a good way for a female friend who has no perseverance!

The third way:

Hehe, exercise to lose weight! This is more systematic and professional!

Cross-legged sit-ups

This is an advanced movement, which can practice the upper abdomen and lower abdomen at the same time. Lie on your back with your right leg bent and your calf parallel to the ground. Then the left leg is bent and lifted, and the left foot is placed on the right knee. Raise your head and gently put your head in your hands. The upper abdominal muscles contract, the upper body is lifted, the buttocks are lifted, and a sitting posture is started. When leaning back, don't touch the ground with your shoulders and lower your hips slowly, so that your abdominal muscles will always be in a state of tension and contraction. Shake and relax your legs after you finish the action, then change your right foot and put your left leg to do the same action. Say it again.

One-legged stretch sit-ups

This is another advanced movement to practice the whole abdomen. On the supine cushion, bend your legs 60 degrees, put your feet on the ground, and support your head with your hands. Gently bend upward so that the shoulders are about 3 cm off the ground. The upper and lower abdominal muscles contract at the same time (the left leg bends and lifts). When recovering, don't touch the ground, keep your left leg straight and your heel 3-6 cm off the ground. Repeat sit-ups and leg lifts. Change your right leg and do the same. Say it again.

Reclining and sitting up

This is the action of practicing the external oblique muscle of abdomen. Lie on your back, with your legs bent together and put aside, your arms on one leg bent flat, your fingers spread out on the ground, your elbows on the other leg bent, and your head gently supported. When sitting up, don't rotate the trunk, lift it directly, don't move your legs, and completely tighten the external oblique muscle. Don't touch the ground when recovering. Although this action is small, the stimulation is lasting and effective. After the action is completed, pat the thigh to relax, and then turn your leg to the other side to do the same action. Say it again.

See/mrss/mrss-JF/jbss/20030910130238.htm for details.

Finally, properly control calorie intake, increase calorie consumption, do not drink sugared juice and coffee, do not drink soft-packed drinks, and do not drink alcohol, so that you are always in a state of high spirits.

I wish you an early solution to this annoying problem! Ha ha!