Hawthorn slimming tea: 1, Hawthorn slimming tea. Ingredients: 500g of hawthorn, 200g of dried lotus leaf, 200g of coix seed, and 0/00g of licorice/kloc. Methods: The above medicinal materials were ground into fine powder and divided into 10 packets. One packet of boiled water was taken daily for brewing without drinking tea. 2, hawthorn slimming soup. Ingredients: 500g hawthorn, sugar100g. Method: Wash the hawthorn with clear water, remove the pedicels and seeds, and boil it in water. Hawthorn is ripe, add sugar and drink its soup. 3, hawthorn weight loss drink chrysanthemum drink. Ingredients: hawthorn, honeysuckle and chrysanthemum each10g. Methods: Crataegus pinnatifida, Flos Lonicerae and Flos Chrysanthemi * * * were put into a cup for drinking tea, with a daily dose of 1.
Skinny leg massage: tighten the calf. The swelling of the calf shows a chronic development. Sediments can be discharged by massage, and moderate exercise can stimulate muscles for comprehensive care. Pressing knee lymph nodes is the most effective way to eliminate edema before it is deposited. 1. Hold the calf and ankle with the palms of both hands, and twist and push upward in the direction of the knee in a spiral shape, and do it five times left and right. 2. Put one leg above the knee of the other leg, and push and twist your hands up alternately from heel to knee, five times each. 3. Put your fingers together, put your hands on the back of your calf, and push and scrape the whole calf up, doing it five times left and right. 4. Open your fingers, put them above your knees, put your thumb behind your knees, and press your thumb hard to promote excretion. Do it about five times.
Skinny leg massage: tighten the calf. The swelling of the calf shows a chronic development. Sediments can be discharged by massage, and moderate exercise can stimulate muscles for comprehensive care. Pressing knee lymph nodes is the most effective way to eliminate edema before it is deposited. 1. Hold the calf and ankle with the palms of both hands, and twist and push upward in the direction of the knee in a spiral shape, and do it five times left and right. 2. Put one leg above the knee of the other leg, and push and twist your hands up alternately from heel to knee, five times each. 3. Put your fingers together, put your hands on the back of your calf, and push and scrape the whole calf up, doing it five times left and right. 4. Open your fingers, put them above your knees, put your thumb behind your knees, and press your thumb hard to promote excretion. Do it about five times.
Skinny leg massage: tighten the calf. The swelling of the calf shows a chronic development. Sediments can be discharged by massage, and moderate exercise can stimulate muscles for comprehensive care. Pressing knee lymph nodes is the most effective way to eliminate edema before it is deposited. 1. Hold the calf and ankle with the palms of both hands, and twist and push upward in the direction of the knee in a spiral shape, and do it five times left and right. 2. Put one leg above the knee of the other leg, and push and twist your hands up alternately from heel to knee, five times each. 3. Put your fingers together, put your hands on the back of your calf, and push and scrape the whole calf up, doing it five times left and right. 4. Open your fingers, put them above your knees, put your thumb behind your knees, and press your thumb hard to promote excretion. Do it about five times.
Skinny leg massage: tighten the calf. The swelling of the calf shows a chronic development. Sediments can be discharged by massage, and moderate exercise can stimulate muscles for comprehensive care. Pressing knee lymph nodes is the most effective way to eliminate edema before it is deposited. 1. Hold the calf and ankle with the palms of both hands, and twist and push upward in the direction of the knee in a spiral shape, and do it five times left and right. 2. Put one leg above the knee of the other leg, and push and twist your hands up alternately from heel to knee, five times each. 3. Put your fingers together, put your hands on the back of your calf, and push and scrape the whole calf up, doing it five times left and right. 4. Open your fingers, put them above your knees, put your thumb behind your knees, and press your thumb hard to promote excretion. Do it about five times.