phytoestrogen
phytoestrogen
The first thing worth recommending to women is phytoestrogen. I don't know if you know that estrogen in women is responsible for regulating and mobilizing human adipose tissue. The reason why you once had a beautiful and charming girl image is because of it. Unfortunately, with the growth of age, the youth curve no longer exists, and the fat in the waist and abdomen accumulates more and more. The key point is that the estrogen secreted in the body is "declining" in quality and quantity, so the ability to distribute fat is greatly reduced.
It is not difficult to understand that if you want to relive the dream of youth, you must strive to increase the concentration of estrogen in your body. However, drug-induced estrogen has many disadvantages (such as inducing uterine cancer or breast cancer), so it is not easy to get involved. The substitute prescription prescribed by experts relies on phytoestrogens. If you can insist on supplementing from food every day, it will help to keep your weight stable. At the same time, phytoestrogens can also relieve menopausal symptoms such as hot flashes, anxiety, irritability and mood swings, lower cholesterol, delay arteriosclerosis and increase bone mineral density, killing two birds with one stone. Remember: soybean, bean powder, natto (fermented soybean), tofu, soybean milk, peanuts, green tea and so on. They are all "rich mines" of phytoestrogens, and middle-aged and elderly women should arrange more.
Resistant starch
Followed by resistant starch, suitable for both men and women. The so-called resistant starch is defined by FAO experts as starch and its degradation products that are not absorbed by the small intestine of healthy people. Besides regulating blood sugar and cholesterol, promoting the decomposition and excretion of intestinal toxins, it also has the function of satiety, which can make people control their food intake and achieve the purpose of losing weight. According to nutritionists, bananas, potatoes, macaroni, green beans, bean chips, corn, flour and other foods all contain more resistant starch, so you can choose.
creatine
Creatine promotes the growth of muscle tissue.
Creatine is a little-known amino acid extracted from fruits. Its biggest physiological function is to promote the growth of muscle tissue, enhance the vitality of muscle cells and improve muscle energy. American experts have tried it as a drug for athletes and achieved good results. For example, Curtis, a famous baseball player, said that creatine helped him gain 7. Five kilograms of muscle. Muscle growth can increase energy consumption, accelerate the metabolic process of fat accumulated in the body into heat, and then reduce overweight. Therefore, fat men and women usually eat more fruits and take enough creatine, which can also make you muscular and fit.
Calcium element
Calcium element
Among various minerals, calcium was first noticed by scientists, and a new concept of "supplementing calcium to lose weight" was put forward. Scholars at the University of Tennessee in the United States found that a diet high in calcium and low in calories can make obese experimental mice lose weight twice as fast as a diet low in calcium. The explanation is that the calcium in the diet determines whether the heat is stored in the form of fat or released by burning. There is a potential relationship between calcium and fat. A low-calcium diet stimulates hormones to convert calories into fat for storage, while a high-calcium diet, on the other hand, can inhibit the secretion of these weight-increasing hormones.
The research data show that the experimental rats fed with low-calorie and low-calcium diet can reduce their total weight by 1 1% and total fat by 8%, while the experimental rats fed with high-calcium and low-calorie diet can reduce their total weight by 20% and total fat by 42% in almost six weeks, especially the experimental rats fed with cheese can reduce their total weight by 25% and total fat by 60%.
It can be seen that increasing high-calcium foods such as beans, orange juice, Chinese cabbage, kohlrabi and broccoli is also an effective way to lose weight. Especially low-fat yogurt, low-fat cheese, skim milk and other dairy products, the weight loss effect is particularly good.
Prevention of obesity with vitamins
Akio Kawada, an associate professor in the Nutrition Chemistry Research Office of the Department of Food Engineering, Kyoto University and College, Japan, put forward a new viewpoint of using two vitamins to control the increase of fat cells, thus preventing obesity. One of these two vitamins is A and the other is D. Through animal experiments, Akio Kawada found that when cattle were fed with feed containing almost no vitamin A, the streaky belly with fat in beef increased, but once beef was replaced with feed with high vitamin A content, the streaky belly decreased.
In addition, the experiment of differentiation control of adipocytes with vitamin D in vitro also shows that vitamin D has the same effect as vitamin A. According to this analysis, Akio Kawada believes that when people eat high-fat food, fat is decomposed into fatty acids and glycerol by lipase in the intestine and absorbed. When fatty acids exist in the body, fat cells will differentiate, and vitamins A and D can prevent the differentiation of fat cells, thus preventing the occurrence and development of obesity.