Morning is an important time for the body to detoxify, especially after a night's rest, and the stomach is in urgent need of discharging garbage. At this time, eating sweet potatoes, in which dietary fiber can accelerate intestinal peristalsis, defecate easily, make the intestines unobstructed, and play the role of detoxification and weight loss;
2. Eating in moderation can make you thin.
Sweet potato is low in calories and rich in cellulose, but eating too little or too much will not work! Eating too much can easily cause gastrointestinal discomfort, and eating too little can't play the role of cellulose, so it is very important to eat in moderation. Eating about 2 sweet potatoes every day is more conducive to losing weight.
3。 Eating a variety of foods together can quickly lose weight.
The sweet potato diet needs the cooperation of other vegetables and nutrition, and the effect will be better. Because the body needs balanced nutrition, sweet potato can only play its greatest value when combined with other nutrients. For example, eating with eggs can enrich the nutritional level, and there are both protein and cellulose, so that the body circulation is stable and the weight loss can be reduced faster.
Extended data
1, sweet potato also contains balanced nutrients, such as vitamins A, B, C, cellulose and potassium, iron, copper and other trace elements 10, in which cellulose has a good effect on stimulating intestinal peristalsis and promoting smooth excretion;
2. Low calorie and satiety. The fat content of sweet potato per 100g is only 0.2g, which is 1/4 of that of rice. Therefore, sweet potato is a leader in low-calorie and low-fat foods;
3, can prevent sugar from becoming fat, because the fiber structure can not be absorbed in the intestine, so it has a special function to prevent sugar from becoming fat.
People's Network-Fat people must watch! Sweet potato diet monthly weight loss 10 kg 4