Recommended by stovepipe method
Method 1: Step on the bicycle backwards, which can reduce the fat on the inner thigh. Lift your ass with the strength of your waist, step on your feet in the air and keep your hands parallel. Practice the action of stepping on the bike backwards repeatedly.
Method 2: Back kicking, back kicking is also one of the ways to lose weight on the inner thigh. Don't kick back too fast. Hold the action for 5 seconds after kicking backwards to the limit, then return to the original posture and repeat the exercise. Kick 10- 15 times at least every time. This action can also be ass-lifting.
Method 3: Stand in a crouching position to the outside. Half squat can tighten legs, but the front thigh is faster and more effective. As long as the movement is slightly improved, it can be turned into reducing the fat on the inner thigh. Swing inside and outside a little while squatting, and you can exercise inside and outside. Keep moving 1 min, and do it 5 times. After practicing this action, my legs will be sore.
Method 4: lunge, take a big step forward with your left leg, squat down with your upper body, make your thighs and calves at right angles, raise your hands upward, keep this action for 10 second, then change your legs and repeat 15 times. This action can strengthen the muscle strength of the front thigh and extend the lines of the muscles of the back thigh.
These slimming and stovepipe exercises recommended by Bian Xiao are something you can do when you get home from work. Not only the method is simple, but also you can lose weight. Why not? If sports are suitable for dynamic music, is passion better? You can find that losing weight is a very happy and beautiful thing when you are thinking about losing weight in your mind. After all, the body is your own, and it also enhances your physique.