First of all, we should know that if the calf is too thick, there may be three leg types: muscle type, edema type and fat type. The judgment method is also very simple. Sit on the bed and bend your knees. When you relax, pinching your calf with hard muscle blocks is muscular and soft is fat. Every night, I found that my calf was thicker than during the day, which was edema. Although it seems simple to judge, there are still many girls who mistake edema type for muscle type. After all, it takes a lot of exercise to form muscle legs. But it doesn't mean that muscle legs can't lose weight. The line of the leg will change slowly as long as it is stretched plastically. Of course, this is a process of testing endurance.
Share with you a few moves to help you lose muscle and calf:
1. Toe hook, push-ups with both hands, rib recovery, and 30 seconds at the maximum acceptable level ***2 groups.
2. Toe hook every two seconds, knee outward, own maximum 10 times, and then keep 10 seconds to switch to external rotation. The action is the same as above, the internal rotation is the same as above, and the three actions are ***2 groups.
3. Muscle relaxation: You can use a roller bar (suitable for beginners who are afraid of pain), and you can use a foam shaft/mace to roll one leg on the other.
4. Training gastrocnemius: Hold the towel evenly on the toes for two seconds, push the ankle forward, stand with the ankle in an external figure, and hold the towel with the toes straight. The two movements are repeated 20 times each, and there are two groups.
5. Stretch and relax: 40 seconds on each leg.
It will be effective if you insist, and you can't do some actions blindly, which may lead to worse and worse leg lines.