No more than half a bowl of rice a day, no limit to pickles or many other vegetables.

200 calories for breakfast include tomatoes, pumpkins, a little lettuce, and 300 calories for lunch and dinner, mainly vegetables and fruits, with a little meat.

Every meal should have a small dish of vegetables, including cucumber, carrot and cabbage, as well as a few sweet potatoes and potatoes. This can help women detoxify a lot and make their stomachs smaller.

These are all star weight-loss methods, but you must choose the one that suits you. Generally speaking [? The history of blood and tears is suitable for most people. Come on, lose weight, and remember to keep it after losing weight.