If you seldom have dinner at nine or ten o'clock, your stomach will growl. If you want to eat, you are afraid that the weight loss plan will fall short. If you don't eat, it's really hard. What can you do? Today, I will teach you a good way to eat too much and not be afraid of gaining weight. First, sleep for 4 hours after meals. Q: I always eat something to fill my stomach in the company during the day, but my mother cooks a big dinner at night. If I don't eat, I'll be too sorry for my mother. What should I do? Do you want a big dinner? Sure! Go to bed in four hours. Special reminder: Under normal circumstances, dinner should be 70% to 80% full, and you can only eat it when you are full. Decryption: Actually, there is nothing to understand. It's easy to understand. Eating too much at night and going to bed immediately can easily cause fat accumulation. Therefore, the key is to promote the digestion speed. Even sitting and writing before going to bed is an exercise. Exercise leads to digestion, and fat naturally does not accumulate. Second, exercise after meals No matter what you eat and how to lose weight, remember that exercise after meals is right. For lazy people: take a walk-lazy girls can choose to take a walk, but if you want to lose weight with such a low amount of exercise, don't worry, but at least it can help digestion! Reminder-how to lose weight by walking? If you have decided to take walking as your fitness plan, here are some walking exercises for your reference. & gt Walking to lose weight can also be very effective for semi-lazy people: jogging-jogging, the exercise time should last for more than one and a half hours without interruption. 10 minutes or 20 minutes of exercise will not consume fat, so stick to it for at least half an hour! Reminder-Do you know what to pay attention to when running? Head and neck, thighs and knees. One of the keys to fat consumption is to run at an intensity close to your anaerobic limit (anaerobic threshold) as much as possible. The correct posture can make you reach this intensity without wasting extra energy ... If you are not lazy: weight-loss exercises-all kinds of weight-loss exercises need 30-60 minutes, and you are afraid that you are too lazy to change, can you do it every day? Note: After the action, lie flat for a while, relax the abdomen, don't be too intense during the exercise, and think about the abdominal muscles in your mind. Chinese cabbage, onion and radish have a good effect on removing melanin. Cysteamine in corn is rare in food, and it is also a natural food that can block ultraviolet rays for you. Foods rich in vitamin C in fruits, such as strawberries, kiwis, guava, tomatoes, lemons, etc., are also natural whitening products, which can help you get back from your body quickly. The simplest, convenient and cheap whitening method is to drink more water. To make water bright and transparent, we should pay attention to replenishing water. Supplementing the water in cells properly can not only help the normal operation of various organs, but also take away the old wastes in the body and help metabolism. Melanin hyperplasia at the bottom of skin caused by ultraviolet radiation can also be quickly removed by cell metabolism, and epidermal cells can be naturally replenished from the body, which is better than skin care products supplying water from the epidermis.