Red bean glutinous rice porridge can usually drink some red bean glutinous rice porridge, which can not only help eliminate edema, but also supplement qi and blood, which is also very beneficial to postpartum weight loss. The collocation of red beans and barley can eliminate moisture and preserve health, which should be adhered to for a long time.
Exercise more. Maternal women should also pay attention to that reasonable exercise can promote blood circulation and remove blood stasis. Regular exercise can take away water from the body, which is more conducive to promoting metabolism. Give yourself a twist every day, and the effect is good.
Pay more attention to rest. Pay attention to your adequate rest time every day and insist on taking a rest when the sun is shining. Every day from 1 1: 00 to noon 13: 00, a proper amount of rest will help to expel moisture. Generally, sleep time should not be too long, and it is best to sleep for half an hour to an hour.
Eat less sweets. Postpartum women must pay attention to their personal eating style and eat less sweets and cold and stimulating foods, otherwise it will cause more and more moisture in the body.
Mugwort leaves soak feet. Soaking feet with hot water can promote metabolism and help remove moisture. Adding Folium Artemisiae Argyi into foot washing water has better effect and simple operation mode. General pharmacies have mugwort leaves, which is more convenient to use. Sticking to soaking feet every day can eliminate moisture in the body.
The above methods are very important. I hope that postpartum mothers will pay attention. Giving birth to a child is very hard and has a great influence. I hope every mother can get rid of moisture as soon as possible, making it easier for you to take care of your children.