Can wearing slimming clothes really reduce appetite? If slimming clothes can really make girls slim down, do girls still need to go to fitness to lose weight by dieting? In that case, there really won't be obese women in the world. Everyone wants to lose weight by wearing a corset every day without taking action. It's not that simple.
The corset only plays a role in reducing your appetite. You really can't eat much in a corset. Once you eat too much, your bra will start to rise. So it won't make you thin. Even if you wear a corset for a long time, your internal organs will be squeezed and deformed, which is very bad for your health.
The best way to lose weight is to keep your mouth shut and open your legs. Don't think that dieting, diet pills and ideas can lose weight ... these are useless, and even if there are, they will bring side effects. Exercise is the best way to lose weight, which can make you see the rewards. Only by taking real action can we get the desired results. Of course, persistence is the most important thing, don't fish for three days and dry the net for two days ~ this will not be ineffective but may rebound.
How to wear a corset? After putting on the bra, turn the one-piece bra from the inside out to the waist of the bra, just like a pair of shorts.
Put your feet into your trouser legs and slowly pull them up to your hips from bottom to top, so that your hips are completely covered.
Slide the palm of your right hand from the outside of the thigh to 2/3 of the thigh, surround the inside of the thigh, and pull the fat up from the inside of the thigh to the right hip (do the left and right steps again).
Then pull up the top half of the bra and put the shoulder strap into both arms. If there are buttons or zippers, please adjust them synchronously according to personal comfort, and adjust the shoulder strap length according to personal figure.
Stand up straight, draw the exposed meat into the cup from the back of your hand to the armpit to the rim of the cup, and finally fold the lower edge of your chest up into the cup mouth.
Try to squat down several times to ensure that the midline behind the hips is correct and the crotch fits the bottom, then adjust the trouser legs (feet) to check whether the corset is flat.
Most of the body-shaping clothes on the market are made of strong elastic fibers. By gathering excess fat from some parts of the body to a certain part, the chest is round and full, and the figure is tall and straight, thus achieving the effect of "body shaping".
Is corset useful? But in fact, the slim figure shaped by corset is only temporary, and it can't really reduce body fat and achieve the effect of losing weight.
Some corsets use the principle that cloth is airtight, which makes people sweat after wearing it, giving people the illusion that they can lose weight after wearing it for a long time.
In addition, some incompetent fitness instructors teach the so-called "slimming training by wearing body clothes", which makes people keep running or dancing rhythmically, thinking that this can achieve better slimming effect.
In fact, because bras are generally airtight fabrics, the human body is wrapped inside, and it begins to sweat in less than ten minutes.
At this time, the corset can't absorb more and more sweat, which leads to poor perspiration. After some strenuous exercise, people will have difficulty breathing and even collapse.