Ingredients: japonica rice100g, dried shrimps 30g.

The practice of shrimp porridge:

Soak the shrimps in warm water for 30 minutes, wash the japonica rice, put it in a casserole and add water. Cook with strong fire first, then simmer with slow fire until the rice rotten soup is thick.

Usage: Warm meals every morning and evening 1 time.

Health tips

Reinforce kidney and yang, strengthen body resistance and consolidate the foundation. It can be used for treating kidney yang deficiency, essence deficiency, impotence without lifting, lifting without firmness, and abdominal cold pain.

Grams of food stage

Japonica rice: Tang? 6? 1 Meng Wei: "japonica rice can't eat meat with horses, causing tumors. It is heartbreaking not to eat with Xanthium sibiricum. "

Qing? 6? 1 Wang Yuying: "fried rice is fragrant, but dryness helps fire. People with diarrhea should not use it unless it is cold."