Can Shen Xiaoshan's oat bran lose weight? 1. In the process of losing weight, I worry about what to eat every day. My friend recommended Shen Xiaoshan's wheat bran and looked at the ingredients. Only oat bran powder is thinner and looks cleaner. I like it thicker, with less water and a feeling of fullness. It is advisable to have a small bowl in the morning, which is high in dietary fiber, and it is good to clear the intestines after eating.
2. I have been paying attention to the oat bran powder of Xiaoshan family for a long time. I bought bread this time and regretted buying it late. Ahahahaha, it's super convenient to have hot water in the morning, and the dietary fiber is high. Super friendly to fat-reducing belly. Plus a bag of cheese bags, a good morning starts with breakfast at Xiaoshanjia ~ ~
3. Coarse grains are good for health. For people who are not fat on the whole but have meat in their bellies, the combination of food and exercise should be beneficial.
I'm not used to washing with water. It is best to mix with milk or soybean milk. I must soak it for another two minutes before it becomes paste. For the sake of health and slimming, I will insist on drinking every day in the future.
How to eat Shen Xiaoshan's oat bran This kind of wheat bran is relatively thin at first, and it will take five or six minutes. After five or six minutes, the overall taste is sticky and tasteless. It will feel a little spicy if you swallow it. Personally, I think it is still necessary to eat with it, otherwise it will not last long.
If you feel full, personally, you don't feel hungry after 10.
Generally speaking, if I am a lazy person, it is ok to have breakfast in the morning. Brewing is relatively simple. It is almost impossible if it is used to fight hunger.
How much oat bran powder can Shen Xiaoshan eat a day? Just eat 30-50g oat bran every day. Can be used to lose weight, because its main component is oat bran, which belongs to crude fiber. After use, it can promote gastrointestinal peristalsis and of course help to burn fat, so it can achieve the effect of losing weight. It is also introduced in the daily instructions, and it is enough to brew it in moderation every time. It is recommended that you pay attention to it when using it, and it is not recommended for infants, so be careful not to operate it at will.