Weight loss course-bathing 7 1. Bathing slimming method The human body will sweat when taking a hot bath, which can not only wash away the dirt in the cortex, but also discharge the residual waste and excess water accumulated in the body with sweat. On the one hand, it can eliminate edema, on the other hand, it can promote metabolism and easily lose weight. 1. Drink 1 cup of boiled water before bathing. If the body is prone to edema or slow metabolism, you can drink 1 cup lavender tea instead of boiled water, both hot and cold. Pour hot water on your toes before taking a bath. The water temperature of the bathtub is set at about 38 to 40 degrees, and the bathing agent should choose its favorite fragrance to increase the fun and relaxed mood of bathing. It is better if the bath agent contains sweating and slimming ingredients such as salt and vanilla. You can add a little salt or wine to the water instead of bathing agent, because they have the same effect. 3. After soaking in water for about five minutes, add water to rest for five minutes, and slowly drink 1 cup of boiling water. 4. After rest, massage in circles for a few minutes with loofah or cotton towel and slimming soap or massage oil in places where body fat accumulates more. 5. Then go back to the bathtub and soak for 8 to 10 minutes. Finally, cold water is poured on the toes to tighten the skin, and the whole process is completed. Remember to avoid eating after bathing, so as not to affect the effect of slimming. Note: this can only achieve the purpose of "losing weight", and the process only focuses on sweating and relaxing the body. If you eat immediately after taking a shower, you will get fat more easily. 72. Chinese medicine often emphasizes that "head cold and feet hot" is the healthiest, but the average person's constitution is just the opposite, which is easy to form a "body cold" constitution. Body cold is one of the factors leading to obesity, so many obese people will have cold hands and feet even in summer.