Scientists in Boston found that drinking one bottle a day.
3. Chest health care area; Axillary health care area; Spinal health care area; Navel health care area; Foot health care area.
Glaucoma is a common disease leading to blindness, but it will be well controlled if it is properly prevented. How to guard against it must be followed.
5. Comb your hair, beat drums, rub your eyes, pinch your nose, knock your teeth, swallow saliva, turn your neck, shrug your shoulders, dry wipe, pat your shoulders, turn your waist, make fists and step on your toes.
Whether you are poor or rich, sick or healthy, I will never leave you. Dear wife, thank you for taking care of me
7. Being kind to yourself is a way of self-release, self-adjustment and self-shaping, and it is also a positive and healthy attitude towards life.
8. If the edges of shoes are yellow, clean them with nail polish remover before brushing them, and finally wrap them with toilet paper. After drying, they are exactly the same as new shoes!
9. The greatest wealth in life is hope, and the greatest capital in life is health. The greatest happiness in life is happiness, and the greatest luck in life is peace!
10, in fact, there are no really lucky people in the world. Those successful people are successful because they have a positive and healthy attitude.
1 1, let the sun help the child get up. Music alarm clock. Get up, take a deep breath and exercise. The food smells delicious and tempting. Don't sleep. Go to bed on time at night.
12, ① bananas; 2 chrysanthemum tea; ③ Warm milk; 4 honey (honey food); 5 potatoes; 6 oatmeal; 7 almonds; 8 flaxseed; Pet-name ruby whole wheat bread.
13, most people think that obesity is the result of improper diet. In fact, not only food can lead to obesity, but also many drugs can lead to obesity.
14, do not add too much polysaccharide to drinks and food. Don't get into the habit of children eating more salt, and don't put the salt pot on the table. Don't feed whole nuts to a five-year-old child.
15. According to the principle of "deficiency can supplement it, cold can warm it" in traditional Chinese medicine, we should eat more warm foods, especially those that warm and tonify kidney and yang, so as to improve the cold tolerance of the body.
16. When is the evening? Today is Tanabata. Tanabata, send beauty, a lot of blessings to you. Peace brings health, happiness brings happiness. I wish you sweet love and smooth life.
17, eating too fast; Do not eat breakfast; Dinner is too rich; Addicted to coffee; Excessive intake of alcohol; Smoking after meals; Make tea in a thermos cup; Banquet is inseparable from raw food; Fruit is the staple food.
18. Make friends with strength, hold hands with happiness, fall in love with efforts, and walk with Shunyi. International Human Solidarity Day, unity and peace, good luck, happiness and harmony, may you always be healthy and beautiful.
19, when cooking broccoli, excessive heating will destroy the active substance "glucosinolate", and the cancer prevention effect will be greatly reduced. Be sure to master the heat. Steamed and cold salad are incorrect choices.
20. A survey of 302 adults shows that ordinary people can burn 285 calories as long as they spend 1 hour cleaning rooms, scrubbing floors and cleaning windows every day, thus reducing the possibility of death by 30%.
2 1, Xue Ji soup is suitable for beautiful women who often stay up late, and can quickly restore their color. Peel a fresh lily, five golden dates and five dried longan. Put it in water, add a proper amount of rock sugar, and simmer for 20-30 minutes.
22.a dish (ordinary family dish): 1/4 vegetarian dish, 1/4 vegetarian dish, 1/4 bean product, 1/4 fish or chicken rice 1 bowl; Coarse grain flour and rice match, 2-3 Liang; Vegetable soup, drink some according to everyone's situation.
23. Kelp is rich in nutrition and has a wide range of pharmacological activities: ① Prevention and treatment of iodine deficiency goiter. ② Anti-tumor. ③ Anticoagulation. 4 lower blood pressure. ⑤ Reduce blood lipid. 6. lower blood sugar. ⑦ Improve immunity. 8 radiation resistance.
24. Rose salt is necessary for female friends to supplement hematopoiesis, and it is also the best choice for elderly friends and osteoporosis. Whether eating, taking a bath, taking a bath, soaking in hot springs or massaging, you can get unexpected results.
25. Reasonable anger is good for blood pressure. Video games also help exercise. Say some rude words to ease the pain. Stealing a little laziness will help you live longer. Stress helps to improve memory. Avoiding housework can prevent allergies. Noisy music stimulates the brain.
26. In life, no matter how strong your ability and conditions are, if you don't have good interpersonal relationships, you can't succeed, and naturally you won't get happiness in life and physical and mental health.
27. Be sure to brush your teeth before going to bed; Pay attention to calcium supplementation and eat less sugar; Brush your teeth after meals; Don't share toothpaste with others; Strong tea mouthwash is better than mouthwash; Regularly floss your mouth; Use less toothpaste; Do not eat cold during menstruation.
28. It is best to eat calcium and fiber together. Six ounces of yogurt 1/4 cups of cereal a day can provide 300 ml of calcium and 7 grams of fiber, which is equivalent to 30% and 25% of your daily calcium and fiber requirements. This is an incorrect breakfast choice.
29. Muddle the purple garlic and add a little alum to the onychomycosis. Don't paint it too thick. Then seal the nails with plastic sheets. It only takes seven or eight days for the plastic sheet to have good light transmission and sealing effect, and it is good to have a feeling of rising.
30. Wash, peel and cut sweet potatoes. Wash the japonica rice, soak it in clear water for 30 minutes, put the soaked japonica rice and sweet potato pieces into the pot, add the wine, bring it to a boil with high fire, and then turn to low fire to continue cooking. 4 Cook into thick porridge.
3 1, Huangdi Neijing has a cloud: nourishing yin in autumn and winter, nourishing yang in spring and summer. Diet recuperates yang. It is important to keep warm inside and outside. Have a good sleep: nourish the liver first. Good mood: be close to nature and show your body and mind. Remedy: massage and pat.
32, a bogey: wash directly without combing your hair; Two bogeys: put shampoo on your hair when it is wet; Three bogeys: scratch your scalp with your nails when washing your hair; Four bogeys: conditioner is applied to hair roots; Five bogeys: the conditioner is not rinsed clean; Six bogey: wet hair to sleep.
33. Durian is hot and dry, and its rich nutrition will increase the burden on the stomach and cause excessive internal heat. It is not suitable for patients with fever, diabetes and hypertension with dry throat and tongue. Thailand's Ministry of Health has issued an announcement advising people not to eat more than two pieces of durian a day.
34. Forget your troubles and happiness will last forever; Take good care of your body and your health will last for a long time; Work hard and success will last forever; Cherish each other and love will last forever; Keep in touch often, and friendship lasts forever. May happiness always accompany you.
35. If you have to urinate several times a day, and the urine is light yellow instead of dark, it means that your body is full of water and your kidneys are healthy; Completely colorless urine indicates that there is too much water in the body, which will lead to the loss of important salts and electrolytes.
36. The oldest Shanghai-style mung bean soup pays attention to: add a spoonful of glutinous rice to the mung bean soup. Bake glutinous rice in advance, then refrigerate, and mix with soft sugar and osmanthus. Wow, high-end foreign mung bean soup! I really want to drink!
After more than ten hours of digestion in one night, in the morning, the child's stomach was "empty". Children eat breakfast to ensure that they study for half a day in the morning. When children don't eat breakfast or don't like it, parents can try it.
38. Clear mind and keen ears. Eyes are bright, blood pressure is even. Breathe evenly and moisturize the skin. The pulse shape is small and the body is symmetrical. The front door is loose (urine is clear) and the back door is tight (defecation once a day). Lively and harmonious, shiny, smart hands and feet, hard teeth, full of confidence and relaxed body.
39. Time is long and short. Some people have nothing to do when they are full. Never think about how to use your talents. This is a daily - happened thing. Once something is lost, people will miss it, and people will think of health and happiness when they are sick.
40. Mushrooms are one of the familiar delicacies. Mushrooms can get this reputation not only because of their taste, but also because of their rich nutrition and excellent health care value. Potassium supplement champion; A treasure house of amino acids. Rich in dietary fiber; Zero fat vegetarian meat; Cancer prevention expert.
4 1, ① Good work and rest, sometimes combining work and rest in daily life; ② Positive mental state, happy mood and cheerful personality; ③ Eat a reasonable diet and eat more foods rich in high-quality protein and vitamin B 12; ④ Exercise moderately for at least half an hour every day.
42. Wet the face with water first, then gently wipe the oily part of the face with a little honey and garlic to remove oil. The whole course of treatment *** 15 days, the first day 15 times, the second day 14 times, and so on, the last day 1 time. After that, it can be refreshing beauty.
43, eating raw onions to treat rhinitis is actually very simple. That is, when eating every day, eat some raw green onions with vegetables. He realized that in the process of eating, it is better to chew in his mouth for a while and deliberately let the spicy taste of green onions pass through his nostrils, which would be better.
44, raw pears have good phlegm after meals, and onion ginger soup cures colds. Iodine in kelp is frozen, and mung bean has a high detoxification effect. Fish, shrimp and pig's trotters replenish milk, and mushrooms and mushrooms eliminate tumors. Tomatoes moisten the lungs and help the face, and grapes are pleasant. Nuclear grapes moisten the lungs and produce black hair, and cucumbers are effective in losing weight.
45. Apple is a kind of nutritious fruit, which has the functions of regulating stomach, relieving diarrhea and relaxing bowels. It can be used to treat hypertension and prevent and recover fatigue. Most people who follow the correct method have lost 3-4 kilograms, and the best effect is 5 kilograms.
46. Pour the oil into the pot. After the oil is hot, pour in the eggs, quickly break them up and shape them. Add bacon and stir-fry for a while, then pour in the rice. Use the back of the spatula to disperse the rice. Stir well, add 1 tbsp cooking wine, 2 tbsp oil consumption, continue to stir for 2 minutes, and finally turn off the heat and sprinkle with chopped green onion.
47. Lactic acid bacteria can reduce the production of some carcinogens and have anti-cancer effects. Maintain the ecological balance of intestinal flora. Prevent constipation. Promote the secretion of gastric juice and strengthen digestion. Helps to delay aging. Improve immunity. Lower blood pressure. Prevent arteriosclerosis and coronary heart disease. Lower cholesterol.
48. Reduce sugar and sweets; Eat less fat and fried food; Eat more organic food; Supplementing important amino acids; Eat more protein. Do not eat snacks; Do not add meals before going to bed; Increase the amount of exercise appropriately; Long-term alcoholics should give up drinking. Pass it on to friends who often drink around!
49. I often have a fear of going to work, often sitting in a daze, unable to concentrate on anything, and inefficient. Generally speaking, it is because of excessive brain use, high-intensity work pressure, too fast pace of life, poor memory and slow blood circulation, which are typical sub-health symptoms of white-collar workers.
50, afraid of noise. When the fetus is 6 months old, it can hear the outside world. It is said that noise will seriously affect human eugenics and lead to an increase in deformed fetuses. Afraid of mom's emotional anxiety. The mood of pregnant women is closely related to the development of the fetus. Afraid of maternal illness. Afraid of strong impact.
5 1, research shows that second-hand smoke is more harmful to health than first-hand smoke. Besides lung cancer, smoking can easily lead to nasopharyngeal cancer, esophageal cancer, renal cancer and gastric cancer. It can be said that a cigarette in your hand also hurts people around you. Therefore, to reject second-hand smoke, the farther away from smoke, the better.
52.① Protect cardiovascular and cerebrovascular diseases; 2 rich in potassium, which helps to prevent hypertension; (3) Eat potatoes regularly to resist aging; 4 low fat and low calorie, which helps to lose weight; ⑤ It is a natural beauty product; ⑥ The contained minerals and nutrients act on human body to improve mental state; ⑦ Adjust weak constitution.
53, a sashimi with these four Chinese medicines is considered to be a positive sum: mustard, spicy and fragrant, can warm the stomach and eliminate cold; Ginger, warm stomach and dispel cold, relieve pain and stop vomiting; Perilla frutescens, spice, good at solving fish and crab poison; White radish, crisp and spicy, digestion and accumulation.
54.① Eggs and yolk contain a certain amount of phospholipids. Choline separated from human body can prevent skin aging and make skin smooth and beautiful. Duck eggs also have skin care and beauty effects, which are slightly worse than eggs. 3 Quail eggs are no less nutritious than eggs, and have good skin care function.
55. People who usually love talking but don't fall in love with the Internet are the safest people; People who usually love to talk and fall in love with the internet are safer; Usually don't like to talk, online love to talk, is the most dangerous person; People who usually don't like to talk or fall in love with the internet are mostly leftover men and women, so don't provoke them easily.
56. Long-term vision and radiation hurt the eyes of office workers, so pay attention to eye hygiene, protect the liver and nourish blood. You can eat animal livers such as pig liver and chicken liver, and supplement foods rich in vitamins such as beef, crucian carp and spinach. Angelica sinensis and Paeonia lactiflora can replenish blood, while Chrysanthemum and Lycium barbarum can improve eyesight and soak in water.
57. Medical research shows that the soles of the feet have reflex zones of various organs. Massage and stimulation of the corresponding reflex zone can promote local blood circulation, thus achieving the purpose of detoxification and fat burning. In addition to reducing fat, it can also regulate endocrine and make you energetic and energetic! Mom learns quickly.
58. It is a responsibility to love ourselves, whether for ourselves or for those who love us. Because our bodies belong not only to ourselves, but also to our family, friends and all those who love us and love us. Only when we are healthy and safe can we love them better.
59, summer and autumn trading pain is high, moderate hardness. Generally, a fist is high and low. Drink water in a small cup, and only drink half a cup when drinking water. The process of receiving water is also exercise. It is advisable to turn the air conditioner to 26 degrees Celsius. Keep warm when sleeping and working in an air-conditioned room.
60. What is growth? That's a measure of your heart. You can feel your growth, and you know in your heart what you will grow into. Just like the seed of a tree, it will grow into a tall and straight oak tree without guidance, and everyone in the world can grow into their best appearance.
6 1, containing a lot of vitamin c and vitamin k, can promote the recovery of ulcer surface; Contains B vitamins and trace elements, which can promote the repair of oral mucosa epithelium. At the same time, lotus root is rich in dietary fiber, which also has the effects of moistening intestine and relaxing bowels, nourishing yin and clearing heat, clearing stomach and reducing fire, and is also helpful to treat oral ulcers.
62. Look at the ingredients list. The first item in the ingredient list is whole wheat flour, which is genuine; 2 Look at the color. The cross section of whole wheat bread is generally light brown, and the forging color of caramel pigment will be darker; 3 Look at the bran. The cross section of bread has bran inside rather than floating on the surface; 4 taste the taste. Whole wheat bread is very rough.
63.① Chrysanthemum medlar tea: rich in vitamin A, it has a good effect on dry eye caused by excessive liver fire and excessive eye use; Rose black tea: it can eliminate fatigue and protect the liver, which is closely related to the eyes; ③ cassia seed tea: Clearing liver and improving eyesight is suitable for symptoms such as red eyes, astringent eyes, pain, shame and tears.
64.① The first fruit: pear. Persist in eating a certain amount of pears every day, which can relieve autumn dryness, promote fluid production and moisten the lungs. ② The first nut: peanuts. It can moisten lung, eliminate phlegm, nourish and regulate qi, clear throat and relieve cough. ③ First porridge: lily porridge ④ First supplement: yam ⑤ First drink: yellow wine ⑤ First meat: cuttlefish ⑤ First dish: lotus root.
65. Because cold water can wash away the floating dust on the face and tighten the pores, it is good for the health of the skin. Then gently massage the face with warm facial cleanser, and carefully remove dirt and residual cosmetics in pores. Long-term use of cold water for cleansing can not only enhance skin elasticity, but also reduce wrinkles.
66. To prevent liver cancer, we don't need any panacea or precious medicinal materials. Eating four first and not eating four is the best policy. Four Eat: ① Eat carrots, ② Eat oranges, ③ Eat dairy products, ④ Eat more bamboo shoots, bamboo shoots, lettuce and asparagus. Four don't eat: ① don't eat moldy food ② don't eat pickles ③ don't drink ④ don't eat spoiled animal and vegetable oil.
67. Although many patients with rheumatoid arthritis have obviously relieved or even disappeared their joint swelling and pain after regular drug treatment, they do not pay attention to functional exercise, which leads to the loss of normal joint function and muscle atrophy. It is suggested that patients often do: eagle claw exercise, scissors exercise, fist-clenching exercise and lucky wrist exercise. Give it to those who need it ~
68. If you are eager to have health and beauty, if you want to cherish every inch of your life, if you are willing to add joy and sunshine to the world, if you want to face the sunshine even if you fall, please forge your mood, so that our calm, peaceful, broad and transparent heart can cover every dawn and night of life.
69. The forgetfulness of white-collar workers is generally caused by external and internal factors. In addition, white-collar workers rely too much on digital products, lack of brain exercise, and the damage to nerves caused by drinking and smoking have greatly reduced their memory and computing ability. You need to take physical exercise as a way of life.
70. Autumn is cool, and autumn health care should follow the eight-character outline of "moistening dryness, nourishing lung and nourishing yin and acid": ① choose lotus root for moistening dryness, and lotus root for autumn is the most supplement; ② Almonds, radishes, almonds, dried ginger and pears are selected for lung tonic, which is effective for treating cough and does not seek medical advice; 3 nourish yin and choose honey, salt water and late honey soup; (4) Choose sour grapes, which are tender and tender.
7 1, don't eat fried leeks overnight: there are a lot of nitrite in leeks. If cooking time is too long, nitrate will be converted into nitrite. People who eat too much may be poisoned and have symptoms such as dizziness, nausea, vomiting, abdominal distension, abdominal pain and diarrhea. Individuals may also have sweating and general discomfort.
72. Some people have acne on their backs because of excessive oil secretion, sweat stains, dirty clothes and fungal infections. This situation is somewhat similar to dandruff caused by fungi. So you can try to use a special shampoo to remove dandruff from your back. Massage gently for three minutes after application and then rinse off!
73. Green tea is rich in antioxidants. Drinking green tea regularly can reduce the risk of skin damage, relaxation and roughness caused by sun exposure. Kale contains a lot of beta carotene, which is helpful for sun protection, oxidation resistance and skin resistance. Lycium barbarum helps to prevent oxidation caused by ultraviolet rays and relieve dermatitis and edema caused by sunburn.
74.① Softened dietary fiber and pectin are more easily utilized by human body. Boiled apples are more suitable for some special people. People who are ill in bed, have bad oral teeth or have poor gastrointestinal function can reduce chewing, reduce irritation to the gastrointestinal tract and make intake smoother. ③ Change the original flavor and increase the interest of diet.
75. Don't be too crowded to store food in the refrigerator. It is best to leave a certain gap so that the air in the refrigerator can convection normally to reduce the load of the unit. Moreover, too many foods are crowded together, which can easily lead to cross-infection of bacteria between foods, leading to various discomforts and diseases in human body.
76, hawthorn: spleen and appetite, digestion and stagnation, blood circulation and phlegm, enhance human immunity. Jujube: tonify middle energizer, nourish blood and soothe nerves, and enhance disease resistance. Carrots: invigorating the spleen, promoting digestion, nourishing the liver, improving eyesight, reducing qi and relieving cough, enhancing human immunity, and resisting cancer and aging. Pomegranate: antibacterial and antiviral, protecting the heart, enriching blood and benefiting qi.
77. Eat sesame seeds to raise hair; Eat mango to stop vomiting; Eat Chili to dispel wind and dehumidify; Eating yam can benefit the spleen; Eating lilies is good for the lungs; Eating walnuts can strengthen the brain; Eat grapes and nourish liver and kidney; Eating fresh peaches benefits the five internal organs; Oolong tea, good weight loss; Eat potatoes, figure show; Jujube tastes sweet and is the source of blood. Xiaomei studies with everyone, and a healthy diet is the most important!
78. The ideal time to eat salad is the first course of dinner. All vegetables that can be eaten raw can be made into salads, such as cucumbers, tomatoes, carrots and Chinese cabbage. Cut these vegetables into pieces and mix them with some seasoning oil as the first course, which can not only increase satiety, but also avoid eating too much.
79. The oligosaccharides contained in soybean milk can promote intestinal peristalsis and are not suitable for diarrhea patients. At the same time, soybean milk also contains a small amount of trypsin inhibitor, saponin, phytic acid and other components, which have inhibitory effect on digestion and absorption, and saponin also has stimulating effect on stomach. But when the gastrointestinal function is normal, you don't have to worry.
80, the temperature drop, often easy to cause stomach pain, especially those with stomach cold. At this time, you should eat the products that warm the middle warmer and dispel the cold, warm the stomach, reduce the muscle contraction spasm of the stomach wall and relieve the stomachache. A cup of old ginger tea is very good for warming the stomach: decoct tea with black tea and old ginger and add honey when it is warm.
8 1, be practical, don't worry, you will get everything you want. Mood is an emotional state. With a good mood, you will have confidence, youth and health. Have a yearning for the future life, full of expectations, let us have a good mood, because life is lucky and happy.
82, lotus seeds: take sugar to cook lotus seeds before going to bed; Lily: cook until porridge is finished, add appropriate amount of rock sugar, and take it in the morning and evening 1 time; Jujube: If you feel insomnia or nervous, take 30 to 60 grams every night; Longan: deficiency of heart and spleen, insomnia and dreaminess, eating longan peanut fish head soup; Walnut: add black sesame seeds to treat neurasthenia, forgetfulness and insomnia; royal jelly
83. Soak the water spinach in clear water for 30 minutes. Wash, drain and set aside. Mix three pieces of fermented bean curd into sauce. Pour in appropriate amount of Guilin Chili oil. Stir well. Hot oil pan. Pour in tofu sauce. Stir well and turn off the fire. Put the water spinach into the boiling water pot. Blanch for a moment and pick it up. Put it on a plate and drain the water inside. Drizzle with sufu sauce.
84. Worm teeth are medically called dental caries. When the dental caries are very small, the patient has no feeling and the treatment is simple. Just "make up" However, if not treated in time, tooth decay will change from small to large, and from shallow to deep. When it comes to cold, hot, sour and sweet food, it will cause irritating symptoms, hurt dentin, cause pulpitis and cause severe pain.
85. Drinking tea contains ingredients to prevent aging and diseases, and can also lower cholesterol and high blood pressure. Taking a cold bath can improve circulatory system diseases, improve immunity, reduce heart attacks, limit calorie intake and slow down aging. Drinking red wine and English wine can regulate cholesterol and prevent blood clots. Red wine is the most abundant antioxidant.
86. Some habits will benefit you for life. They influence you imperceptibly, change you, and make you gradually become what you like: ① Go out for an outing on weekends; 2 cook for yourself; 3 like to stand; ④ Do not drink sweet drinks; ⑤ Go out for sun protection; ⑥ Can be used safely *; ⑦ Good at dealing with people; 8 Exercise every week. How many good habits do you have?
87, ① Chili and cold food cooking, such as duck, fish and shrimp, loofah, lily, etc. , can clear away heat and promote fluid production, nourish yin and moisten dryness. 2 The staple food is coarse grains, because it is rich in dietary fiber, which can prevent constipation caused by hot and dry stomach. Drinking a cup of yogurt when eating spicy food can not only relieve spicy food but also clear away heat. Eat more sour fruits after meals, such as hawthorn and grapefruit.
88. First, the two sides have lived together for many years, with the same diet structure and schedule, and tend to be unified. Second, couples often have the same emotions, so facial wrinkles are easy to agree. Third, when choosing a mate, people tend to choose the opposite sex with similar physical characteristics. The fourth is the psychological chameleon effect.
89. The bigger the chest, the higher the risk of diabetes. A year-long study published in the Journal of the Canadian Medical Association found that the bigger a woman's chest, the higher the risk of diabetes. Preventive measures: Take high-intensity intermittent exercise. For example, a fixed number of cycles and a rest every second can promote the ability of blood sugar metabolism and reduce the risk of diabetes.
90, three winters: 1 wax gourd helps to lower blood sugar; 2 winter jujube, improve human immunity and prevent colds; ③ Sugarcane, nourishing blood and moistening dryness, tonifying lung and benefiting stomach. Five precautions: ① prevent neck cold, wear scarf and stand collar; 2 prevent cold and stuffy nose, and rub your nose with cold water in the morning; 3 prevent lung cold, drink hot porridge to dispel cold; 4 prevent low back cold, warm kidney and strengthen yang with both hands; 5 prevent cold feet and often do foot bath.
9 1, the water temperature should be at a temperature that patients can tolerate, and the thermos bottle should be wrapped with a towel to make it radiate heat evenly and permanently to prevent burns. The back application time is about 30 minutes. By adjusting the position of the hot water bottle, the whole back is heated evenly. Promote blood circulation of respiratory system, accelerate metabolism, dispel cold invading lung, and thus relieve cough.
92, classic of TCM health care. Tooth whitening: when brushing your teeth, add a little Suda to the toothpaste. Brush your teeth as white as jade for three times, and the tooth rust will naturally fall off. How to quit smoking: drill a small hole in a betel nut, then pour some smoke into the hole instead of oil and soak it in water for two days to dry. When you want to smoke, if you smell it, you can stop smoking. If you smell it, anyone can quit smoking. How to sober up?
93, red pepper: contains capsaicin, which can stimulate nerve endings, make the heart beat faster and enhance lust. Studies have found that eating spicy food can promote the secretion of endorphins, which are produced by the brain and can make people feel happy and energetic, thus helping to create a perfect life. * Before falling in love, it may be more effective to eat raw Chili or big Chili rice.
94. Be broad-minded, enterprising and weak, have an attitude and responsibility towards life, be calm and calm in the face of world changes, and be a strong, kind, upright, healthy and energetic girl. This nature will make you open-minded and happy, and you can go further. Enhance your ability to resist setbacks, life can't be as deep and wide as the sea, and there is no time to dig.
95. Living means living happily, healthily, smartly, freely and wonderfully. Don't be complacent, maybe the next step is a trap; Don't be humble after failure, no one is locked in the cold of winter. No matter how ordinary, ordinary and mediocre, we can't let the land of dreams be barren. Whether you can reach the finish line or not, as long as you keep going, even if you miss the spring flowers, you can reap the autumn fruits.