1, the most painful thing when losing weight is that you can't eat casually.
What is the most painful thing when losing weight? I don't think you can eat casually during weight loss. Whenever I eat, the first thing I do is look at its calorie list and carbohydrate content. Once the content is too high, I will choose to give up eating such things as ice cream. I'm in the critical period of losing weight now, and I dare not eat casually. What should I do if I get fat after eating? Now I am usually hungry, so I eat an apple or other fruit to support myself to make sure I am not too hungry. Then run five kilometers every night and do some exercise to make the fat burn again. In this way, I worked hard to lose weight for nearly two weeks, and finally lost a few pounds, which showed me the hope of success!
2, long meat is easy to lose weight.
It is easy for many people to gain weight, but it is extremely difficult to lose weight. There is no change in weight in the first few days, so I wonder if fat has turned into muscle and I can't lose weight. Fortunately, these days I have seen the results of losing weight and have the motivation to continue to lose weight.
I think there are three best and simplest exercises to lose weight, namely bobby jumping, running and skipping rope, especially bobby jumping. After completing an action, you can basically burn 5 calories, then jump rope and run, but running and jump rope need to be done according to your own situation. If I exercise too much, I will cause my own muscle damage, just like my calf. Because of improper running planning, muscle damage has been caused. Now I have to rest for a few days to slow it down.
Losing weight is painful, but you look really good after losing weight.
I am losing weight, from 75 kg after the winter vacation to 85 kg at the end of last month, and now it is reduced to 82 kg. My goal is to lose weight to 70 kg -73 kg before school starts in September. I believe I can. Losing weight may be painful, but the sense of accomplishment after losing weight is really comfortable. I hope all dieters can persist.
I saw a man on a video platform. He went from 400 kg to 200 kg, and then to 100 kg. It's really inspiring. I am aiming at him now, working hard, hoping to get a perfect figure in the end. Of course, it is best to have abdominal muscles (hehe), and then I can treat my sister well.
To sum up, when you lose weight, the most painful thing is that you can't eat and you are hungry, especially at night. Finally, I drink two cups of tea and water, and then I sleep in bed. It is difficult to lose weight, but I believe my sense of accomplishment will be strong after losing weight successfully! Come on, we fat people can lose weight successfully, and then turn into a goddess of drinking, which makes others envious.