Golden sports time:
1, 7:30-8:00 am
Strong metabolism, not too strong, mainly stretching the whole body.
2. Noon 13:30- 14:00
Motor nerve sensitivity, do a set of waist rolling exercises, stovepipe shaping.
3. 20:00 pm-265438+0: 00 pm
The body is full of energy, 60-90 minutes after meals is the golden period of exercise, and the effect of reducing fat is very good.
4. Detoxification time is 22:00.
22:00 pm is the time for lymphatic detoxification. You can have a facial massage. The bracelet is very effective. You can also soak your feet and promote blood circulation.
Exercise plan:
Monday: Practice your arms and abdomen.
Anaerobic: American ballet 10 minutes, vest line development 12 minutes.
Aerobic: 30 minutes of sudden fat loss training.
Stretching: Full body stretching for 6 minutes.
Tuesday: practice hips and legs
Anaerobic: graceful ballet stovepipe hip lift, women's leg 10 minutes.
Aerobic: fight against fat burning. Full body advanced 2 1 min.
Stretching: Stretch the lower limbs for 9 minutes.
Wednesday: rest day
Thursday: Practice back and shoulders.
Anaerobic: trapezius muscle on Saturday 10 minute, dumbbell shaping and back strengthening for girls 14 minute.
Aerobic: 30 minutes of sudden fat loss training.
Stretching: Full body stretching for 6 minutes.
Friday: Practice hips and legs.
Anaerobic: graceful ballet stovepipe lifts hips for 30 minutes, and women's leg lifts 10 minutes.
Aerobic: 30 minutes of sudden fat loss training.
Stretching: Stretch the lower limbs for 9 minutes.
Saturday: rest day
Sunday: practice your abdomen and arms.
Anaerobic: American ballet 10 minutes, vest line development 12 minutes.
Aerobic: HIIT burns fat and strengthens the whole body 19 minutes.
Stretching: Full body stretching for 6 minutes.