Stick to skipping rope 10 minute, skipping rope 140 times per minute, and the calories consumed are almost the same as jogging for half an hour. Skipping rope has many advantages, not only can help you lose weight, but also is beneficial to human health, which can make the exerciser's whole body muscles symmetrical and powerful. It can also exercise the respiratory system, heart and cardiovascular system.

Precautions for skipping rope

It is recommended to wear sports shoes with good cushioning when skipping rope. Because wearing such shoes when skipping rope can protect your feet well, it is not easy to sprain your feet. If the sole is hard, you won't feel light when skipping rope, and your feet will be uncomfortable.

When choosing the location of skipping rope, we should also pay attention to the fact that it is best to choose a softer venue, which is good for our feet. Don't jump rope on the hard ground, because the soles we wear are very soft, so we must choose the right place to jump rope.

Refer to the above? Baidu encyclopedia-skipping rope