1, relieving cough and resolving phlegm, strengthening the function of throat and trachea, regulating and moistening the lungs, consolidating the lungs and avoiding cold, which is very suitable for smokers.

2, rich in fiber can promote intestinal peristalsis, strengthen the stomach and intestines, help digestion and treat constipation.

3. It contains vitamin B 17, which has anti-cancer effect and can enhance anti-allergic ability.

4. Containing phosphorus, iron, calcium and unsaturated fatty acids, it is an important nutrient element to maintain human health. Daily drinking can quickly supplement nutrition and maintain physical strength.

5. Full-fat almond powder contains 49% almond oil, which can maintain skin, fade spots and make skin white and tender.

Extended data:

Disadvantages of almonds:

Almonds should not be eaten in large quantities. Excessive use of almonds will be harmful to your health. Before eating, it must be soaked in water for many times and boiled to reduce or even eliminate the toxic substances. Pregnant women, young children, damp heat constitution people and diabetics should not eat apricots and their products.

Suitable crowd

1, feminine beauty nourishes.

2. Nutritional supplements for middle-aged and elderly people.

3, three high personnel.

4, constipation with poor defecation.

5, people who are prone to allergies are prone to get angry, and people who cough more.

Baidu encyclopedia-almond powder

People's Network-What are the benefits of almonds to health? Don't eat four kinds of nuts.