First of all, we should have a healthy diet, eat less fried food and eat more fruits and vegetables.

Second: Exercise more and have the habit of going to bed early and getting up early. Don't take diet pills. Running can not only enhance physical fitness, but also reduce weight appropriately, preferably in the afternoon.

Third: in the daily diet, eat more coarse grains and eat them regularly, which will have a good weight loss effect. You must have perseverance and confidence to lose weight, and you can't be half-hearted, otherwise it will be counterproductive. You can choose to practice yoga and aerobics.