As a kindergarten teacher, image is very important, and it is not enough to change yourself only by meager salary. Be the best you can with the least money. Again: there are no ugly women in the world, only lazy women.

First, diet articles

1. Eat less and eat more, and make snacks with fruits and whole grains;

2. Exquisite breakfast: milk, soybean milk, honey and fruit;

3. The diet is light, less sugar and less spicy, and seven points are full;

4. A tomato a day to prevent aging;

5. Drink lemonade, eat red dates and supplement vitamin C every day;

6. Eat lightly for a day on weekends, empty the stomach and let the body clean automatically;

7. Drinking a cup of skim yogurt before going to bed can improve the quality of sleep;

8. Chew slowly when eating to promote gastrointestinal absorption;

9. The principle of three meals: early carbohydrates, afternoon protein, and late vitamins;

10. Eat more warm fruits, especially during menstruation.

Food reference:

Rich in carbohydrates: corn, sweet potato, pumpkin, potato;

Rich in protein: eggs, fish, tofu, milk, lean meat, soy milk;

Rich in vitamins: spinach, lettuce, cucumber, wax gourd, carrot.

Second, the body.

1. Stand against the wall for 20 minutes after meals to prevent belly fat;

2. Don't cross your legs, it's easy to get sore back and thick legs;

3. Sitting in a chair, only one third;

4. When walking, hold your chest and abdomen, and land your heels first;

5. Practice in front of the mirror and find the best zui angle when you don't laugh, laugh or laugh;

6. When sitting, put your legs together obliquely, so that your calves will grow;

7. Don't be surprised to learn expression management;

8. Insist on aerobic exercise for half an hour every day, which is refreshing;

9. When taking things or wearing shoes, you should kneel down and not bend over PP;

10. If your legs are not straight, you should pedal your bike in the air for 30 minutes before going to bed.

Three. Living habits

1. Go to bed early and get up early: go to bed before eleven in the evening and get up at 7-8 in the morning;

2. Drink a cup of warm water first in the morning, and then a cup of honey water;

3. Replace and clean the bedding regularly, once every half month;

4. Soak your feet before going to bed at night, dry your feet and go to bed;

5. Don't bear it, learn abdominal breathing;

6. Protect your teeth and wash your teeth regularly to make your lips red and your teeth white.

7. 5 minutes a day, turn your eyes up and down, left and right, and your eyes will be brighter and more moving;

8. Take care of hair, reduce dyeing, and use hair mask for care;

9. Brush your teeth in the morning and evening, rinse your mouth after meals and wash your teeth once every six months;

10. Keep practicing yoga and exercise flexibility.

Recognized as the best exercise time:

1.7:30-8:00 The intensity should not be too great, mainly stretching to wake up the body.

2. 13:30- 14:00, you can do membrane separation exercises, such as belly rolling and turning over. 90 minutes after a meal is the golden period of exercise, and the effect of reducing fat at night will be good.

3. 10 is the time for lymphatic drainage. You can do facial massage and soak your feet.

Fourth, clothes collocation.

1. Black, white and gray are colorless, which is a versatile color;

Comfort is more important than fashion. You can try comfortable materials such as silk and cotton.

3. Buy cheap clothes and sweaters in summer;

4. coats and underwear are expensive;

5. Choose durable and attractive classic clothes, such as windbreaker and fragrance series;

6. Don't care too much about clothing brands, have a good figure and look good in everything you wear;

7. A white shirt is an indispensable element in the wardrobe;

8. The color of shoes should be similar to the color of clothes, and the same color can be used;

9. With clothes, you can add trinkets to add extra points for wearing;

10. You can choose Mo Landi color in color matching, which is simple, gentle and meaningful.

Five, make-up skin care products

1. Sunscreen in all seasons, and carry sunscreen spray with you every two hours;

2. Don't wash your face frequently, it will destroy the sebum membrane and make your skin dry and sensitive;

3. Replace the towel with disposable cleansing, which can be compressed when going out;

4. Be careful to exfoliate and apply body lotion to your face once a week;

5. A neck tattoo is ten years old, and the neck is often maintained with neck cream;

6. Apply the mask every 3 days for no more than 15 minutes, and wash your face after application;

7. Insist on painting the lingering sound before going to bed, and the lips are pink and tender the next day;

8. Facial cleanser can use amino acids, which is mild;

9. Regularly depilate and exfoliate, and pay attention to personal hygiene;

10. Washing your face alternately with hot and cold water can shrink pores.

Correct skin care order:

Morning: Cleansing, Toner, Eye Cream, Essence, Emulsion, Cream, Sunscreen.

Evening: makeup remover, cleanser, toner, eye cream, essence, lotion, sleep cream.