Low-calorie diet does have its theoretical basis and good effect, but low-calorie diet is not the healthy diet described by some people. Don't ignore the long-term health effects of low carbon and low fat, such as cardiovascular disease and mortality.

Low carbon can indeed reduce fat, but it is not healthy in the long run. Although there are many kinds of food, how to mix them depends on carbohydrate, protein and fat. Whether it is high carbon and low carbon, high protein and low protein, there are people who support it. The traditional diet based on carbohydrates is really easy to get fat. If the diet is low in protein and high in carbon, the proportion of body weight and body fat will increase significantly. If the diet is high-protein and low-carbon water, you will eat less and your body fat will be relatively low. This is because protein is the main factor affecting food intake. If the intake is insufficient, the body will continue to eat, so if the food eaten is low in protein, high in fat and high in carbohydrates, it is most likely to cause obesity.

But if you think that high protein is the healthiest, you are wrong. Whether a healthy diet depends not only on body fat, but also on whether it can induce other diseases. The experimental results also show that long-term high-protein diet will worsen cardiovascular function and shorten life span. The research thinks that the most important thing in a healthy diet is the ratio of protein to carbohydrate, and the best ratio is that the calorie of high-quality low-fat protein in the total diet should be below 20%, which has the best effect on body metabolism.

There is nothing wrong with a low-carbon and low-fat diet to lose weight in the short term, but some people think that carbohydrates and sugar are toxic and eating whole grains and fruits is too one-sided. They are rich in antioxidants and vitamins and are very healthy foods. Eating more meat and less vegetables for a long time, lacking cellulose and antioxidants, is easy to stimulate the inflammatory mechanism and increase oxidation and aging. It is definitely not suitable for long-term consumption. A lot of meat will also burden the stomach, which will easily lead to nutritional imbalance, slow metabolism or even disorder, so eating meat and fat for a long time does have certain harm.

You can't lose weight on a low-fat and low-carbon diet for a long time, but you should use exercise to maintain the dynamic balance of your body. To lose weight healthily, the most important thing is to pay sweat and your fat.