Lunch: half a bowl of rice and a plate of day lily.
Dinner: a bowl of rice, a bowl of vegetable soup and a cup of wolfberry water.
Duoyan Zheng's diet on Tuesday.
Breakfast: a bowl of preserved egg and lean meat porridge and an apple.
Lunch: a bowl of rice, a bowl of vegetable soup and a cup of medlar water.
Dinner: a bowl of winter melon porridge and a glass of freshly squeezed carrot juice.
Duoyan Zheng's Wednesday cookbook.
Breakfast: a bowl of millet porridge and an egg.
Lunch: a bowl of cabbage soup and a stir-fried bitter gourd.
Dinner: a bowl of rice, a plate of fried cucumber and a cup of wolfberry tea.
Duoyan Zheng's Thursday cookbook.
Breakfast: a bowl of rice porridge and a small dish.
Lunch: half a bowl of rice, a bowl of vegetable soup and half a cup of juice.
Dinner: a bowl of rice, a bowl of seaweed soup and an apple.
Duoyan Zheng's Friday cookbook.
Breakfast: a sandwich and a cup of yogurt.
Lunch: a vegetable soup and a bowl of red bean porridge.
Dinner: a vegetable salad, a bowl of millet porridge and half a cup of wolfberry tea.
On this diet, you can be as thin as Duoyan Zheng!
Satisfied and looking forward to being adopted