There are many advantages in developing the habit of drinking porridge, which can stimulate appetite, replenish physical strength, prevent colds and regulate the stomach ... But what porridge should I drink? In fact, cooking porridge is also a science. Breakfast recipes are nutritious. Get up in the morning and drink a bowl of nutrition porridge to warm your stomach and welcome a beautiful day!

Purple potato yam porridge

Raw materials: purple potato 1 piece, yam 1 piece (about 1 foot in length), rice 1 cup, and appropriate amount of rock sugar.

Exercise:

1, Chinese yam peeled and cut into hob blocks, and purple potato peeled and cut into hob blocks.

2. Put the rice into the rice cooker, add appropriate amount of water and cook 1 hour porridge.

3. When the rice porridge is boiled for 20 minutes, add purple potato and yam, and finally add rock sugar 15 minutes.

Mushroom lean meat porridge

Ingredients: lean meat, mushrooms, leftovers. Half an egg white, a spoonful of corn starch, shredded ginger, chopped green onion, salt, pepper and chicken essence.

Exercise:

1, put the leftover rice in the pot and blanch it with boiling water;

2. Dice the lean meat and marinate it with egg white, cornmeal and salt for a while;

3, diced mushrooms, shredded ginger, put in porridge until flowering, stir evenly, then add diced meat and continue cooking for more than ten minutes;

4. Add salt, chicken essence and pepper;

5. Sprinkle with chopped green onion. Breakfast recipes and practices are that simple!

Beauty beauty red bean black rice porridge

Raw materials: 50g of red beans, 50g of black rice, 20g of peanuts, 0/0 pieces of red dates/kloc, and appropriate amount of brown sugar.

Exercise:

1. Soak red dates, peanuts and black rice for one night (or more than 3 hours) in advance.

2. Except brown sugar, add water to the casserole and boil 1 hour.

3. Add brown sugar after one hour.