First of all, I tell you that this diet has great effect, which is worse than taking medicine, but it also has great side effects. This is my personal way to lose weight. I used to be a big fat man. My weight has dropped from 157 kg for two months to 104 kg now, because the food is very good recently! !

Fat people are people who don't like sports. If you spend more time at home, it is more suitable for you, so this method is very suitable for you.

As long as you don't eat, you can only eat two kinds of food, one is fruit and the other is water.

You can't eat everything. Some fruits are high in sugar. For example, I basically eat tomatoes in the morning for two months in a row (the more fruits I eat, the thinner I get). I can't stand drinking water and eating a banana when I'm hungry.

At noon and in the evening, I just eat some fruit. Some fruits (tomatoes, cucumbers and celery) are getting thinner and thinner. It is best to eat these three kinds. I mainly eat celery in tomatoes, which is high in fiber and has a fixed body shape. I can cook it in hot water.

Then I drank it with tomato juice, and the effect was good (no rebound). At that time, I drank it every day (terrible)

Basically, if you are hungry, you can eat fruits, tomatoes, cucumbers and apple rice, and you can't eat anything else.

Go to bed before 10 at night (because people start metabolism around 9: 30), but staying up late will make you fat, but it will also make you thin. It just doesn't work that fast. Do more housework at home (strenuous exercise can't do it) and feel weak when walking-(this is a side effect) Don't eat or drink immediately after you lose the weight you want (get used to eating more (don't exceed two bowls for a meal).

This is my personal experience, and I hope the landlord can succeed (copy my article, people get hit by cars when they walk out of the road, unless I agree to give you some tips (it doesn't work to exercise in the morning, but it works well 2-3 hours before going to bed at night, because they sleep before 10). It's better to exercise for an hour, because the sweat in the first half hour starts to burn fat half an hour after detoxification. I will have a perfect figure next month. I hope you can persist in your success. I revised it twice. I think so. Please forgive my poor Chinese (beware of anorexia). I was anorexic at that time.