In terms of diet, you should choose the right recipe. That is, fat intake should not exceed 30%, and carbohydrates should account for 55%? 60%, protein 15%, 3 days a week. When a large number of fruits and vegetables are on the market, you can eat more of these carbohydrate foods. Of course, low-fat meat such as fish and chicken can completely appear in the recipe.

In sports, you'd better choose the way that suits you. Scientists especially recommend walking as a sport suitable for all ages. In summer, it is best to arrange the exercise time before 9 am and after sunset.

Besides diet and exercise, I also take two capsules a day, which are made of pure Chinese medicine. The weight loss effect is very good!